Business Details
20 Years
experience
Elite Sports Performance Training California
EM Speed & Power Training has been dedicated to empowering student-athletes since 2006. Our mission combines the legacy of renowned strength and conditioning coaches with cutting-edge sports performance technology to help athletes achieve academic and athletic excellence. We specialize in personalized training programs that enhance speed, strength, agility, and endurance while fostering mental resilience. Our certified trainers hold degrees in kinesiology and certifications from the National Association of Sports Medicine, ensuring expert guidance tailored to individual goals. With over 50,000 athletes trained, we offer flexible options including one-on-one sessions, group training, and mobile services to accommodate busy schedules.Our facilities feature state-of-the-art equipment designed to maximize performance gains. We serve athletes of all ages, starting as young as seven, and provide sports-specific training for baseball, softball, and other disciplines. Our track record includes preparing athletes for collegiate and professional careers, with testimonials from NFL, MLB, and Olympic competitors. We prioritize foundational mechanics to build lifelong athletic habits and offer comprehensive evaluations to create customized training paths. Our commitment to quality extends to team training programs and on-site services through mobile units with over a decade of experience.
Services
Speed Training
Strength Training
Sports-Specific Training
Learn at EM Program
Mobile Training Services
Details
- Year established: 2006
Highlights and features
- Certified trainers with kinesiology degrees and NASM certifications
- Proven track record with 50,000+ athletes since 2006
- Customized programs for all sports and skill levels
- Mobile training units serving teams since 2013
- Youth programs building lifelong athletic foundations
Associations and certifications
- National Association of Sports Medicine
What people say
Explosive methods
Improved speed
Family atmosphere
Personalized attention
Professional opportunities
Services
Speed Training
Our speed training programs utilize explosive methods to enhance acceleration, top-end speed, and directional changes. Athletes develop sport-specific mechanics through drills proven to improve performance metrics. Sessions incorporate resistance training and biomechanical analysis to optimize movement efficiency.
Strength Training
Customized strength programs build functional power while preventing injuries. Training cycles adjust for in-season and off-season needs, focusing on sport-specific movement patterns. Our facilities feature Olympic lifting platforms and resistance equipment tailored to athletic development.
Sports-Specific Training
Specialized programs target requirements for individual sports and positions. Baseball players receive hitting, pitching, and fielding instruction from former professionals. Training integrates sport psychology and performance nutrition guidance to maximize competitive readiness.
Learn at EM Program
This dual-focus program develops academic and athletic excellence through structured study periods and performance training. Certified educators provide homework assistance while trainers implement skill-building workouts. The program emphasizes time management and goal-setting for student-athletes.
Mobile Training Services
Our mobile units deliver professional-grade training to schools, teams, and events. With over 10 years of experience, we accommodate groups from 10 to 110 athletes. Services include facility setup, equipment transport, and customized programming for team development.
People
Adrian Lopez
Head Trainer
Certified NASM trainer with 15+ years experience developing youth athletes. Specializes in foundational mechanics and long-term athletic development. Holds degree in exercise science from Cal State Fullerton.
Isaiah Ibarra
Strength Coach
Former collegiate linebacker turned performance specialist. Expert in power development and injury prevention. Implements periodization strategies for year-round athletic maintenance. Active presenter at high school sports clinics.
Andrew Gonzalez
Lead Trainer
Kinesiology graduate with specialization in biomechanics. Develops customized speed programs using motion analysis technology. Former track and field athlete with national competition experience. Focuses on neuromuscular efficiency improvements.
Ed Halstead
CEO
Founder with 30+ years in sports performance training. Former professional athlete with NFL experience. Oversees program development and trainer certification standards. Holds multiple patents for training methodologies implemented across all locations.
Gabby Monaco
Youth Program Director
Specialist in early athletic development with pediatric kinesiology certification. Designs age-appropriate curricula for 7-12 year olds. Implements motor learning principles to establish proper movement patterns. Organizes annual youth sports camps.
Questions
What age can athletes start training at EM?
Youth programs begin at age 7, with foundational mechanics emphasized. Most athletes start around 10 years old after individual evaluations determine readiness.
Are EM trainers certified professionals?
All trainers hold kinesiology degrees and NASM certifications. Many have collegiate or professional athletic backgrounds, providing real-world expertise to training programs.
Can teams train together at EM facilities?
Yes, we accommodate groups from 10 to 110 athletes. Facilities include dedicated spaces for team drills, and our mobile units can serve off-site locations with customized programming.
Do you offer sport-specific skill training?
Yes, we provide baseball/softball instruction from former professionals. Other sports receive position-specific conditioning and performance analysis tailored to competitive requirements.
What equipment and technology do you use?
Our facilities feature Olympic lifting platforms, resistance training systems, and biomechanical analysis tools. Mobile units bring professional-grade equipment to team locations for on-site development.
How do you measure athlete progress?
We use periodic performance testing including sprint times, vertical jumps, and strength metrics. Training programs adjust based on objective data to ensure continuous improvement and goal attainment.
