Business Details
21 Years
experience
Your Premier Pilates Studio in Bridgeport, CT
Black Rock Pilates has been dedicated to transforming lives through Pilates since 2005. Our independently-owned studio in Bridgeport, CT, offers personalized private sessions, small-group Reformer classes, and virtual training designed to meet diverse fitness needs. Our team of fully certified instructors, including nationally recognized Pilates teachers and professionals with backgrounds in physical therapy and dance, prioritize individualized attention and precise movement instruction. We specialize in adapting Pilates for all ages and abilities, from athletes to postpartum mothers, with a focus on injury prevention and functional strength.As the only Balanced Body training site in Connecticut, we train instructors globally while maintaining our commitment to local clients. Our community-driven approach combines state-of-the-art equipment with a welcoming atmosphere, ensuring every client receives tailored programs that align with their unique goals. With flexible scheduling options and competitive pricing, we make high-quality Pilates accessible to all. Our decade-long reputation as Fairfield County's #1 Pilates studio reflects our unwavering dedication to excellence in mind-body wellness.
Services
Reformer Classes
Private Sessions
Mat Classes
Virtual Pilates
Teacher Training
TRX Fusion
Duet Sessions
Apprentice Training
Prenatal Pilates
Injury Rehabilitation
Details
- Year established: 2005
Highlights and features
- Our instructors are fully certified with 500+ hours of Pilates-specific training
- We offer personalized programs for injuries, pregnancy, and rehabilitation needs
- Small class sizes ensure individual attention and hands-on corrections
- Virtual training options available with experienced instructors
- Owner Laura Pennock is a Master Teacher Trainer with Balanced Body
Associations and certifications
- Balanced Body
- National Certification Board for Therapeutic Massage & Bodywork (NCBTMB)
- National Certified Pilates Teachers (NCPT)
What people say
Best Pilates studio
Expert instructors
Welcoming community
Effective rehabilitation
Positive atmosphere
Services
Private Pilates Sessions
Customized private sessions provide individualized attention using Pilates equipment. Our certified instructors create tailored programs addressing specific goals, injuries, or rehabilitation needs. Sessions focus on precise movement patterns and form correction for optimal results.
Reformer Group Classes
Small-group Reformer classes accommodate 5-6 participants with varied experience levels. Sessions incorporate Jumpboard, Chair, and TRX elements while maintaining proper form through personalized corrections from experienced instructors.
Virtual Pilates Training
Live virtual instruction offers flexible access to Pilates training from home. Instructors guide clients through customized workouts using basic props, with recorded sessions available for 48-hour review to reinforce learning and consistency.
Teacher Training Program
Balanced Body authorized training provides comprehensive Pilates education with modular courses. Programs cover movement principles, equipment mastery, and specialized applications for pre/post-natal clients and injury rehabilitation scenarios.
Mat and TRX Classes
Classical and contemporary Pilates mat exercises combine with TRX suspension training for total body conditioning. Classes accommodate all levels with modifications for varying abilities and fitness objectives.
People
Laura Pennock
Owner and Master Teacher Trainer
Laura founded Black Rock Pilates in 2005 and serves as a Master Teacher Trainer with Balanced Body. She trains instructors globally while maintaining hands-on involvement in client programs and studio operations.
Questions
What Pilates equipment do you offer?
We provide Reformer, Cadillac, Tower, Chair, and Barrel equipment for comprehensive Pilates training.
Are virtual Pilates sessions available?
Yes, we offer virtual private sessions and group classes with live instruction and recorded follow-ups.
Do you offer Pilates for beginners?
Absolutely! We require three introductory private sessions for new clients to learn proper techniques safely.
Can Pilates help with injury recovery?
Our instructors specialize in modifying exercises for injuries, with several certified in physical therapy applications.
What are your class sizes?
Group classes cap at 5-6 participants to ensure individual attention and proper form correction.
Do you offer teacher training programs?
Yes, as Connecticut's only Balanced Body training center, we provide comprehensive Pilates instructor certifications.
