Business Details
36 Years
experience
Personal Training & Therapeutic Massage in Pasadena
Pro Fitness Network is a boutique fitness studio and therapeutic massage center in Pasadena, California, dedicated to providing personalized health solutions since the early 1990s. Our mission is to help clients achieve lifelong fitness through customized programs tailored to individual needs, regardless of age or fitness level. We specialize in semi-personal and one-on-one personal training, combining cutting-edge equipment with expert guidance to maximize results. Our therapeutic massage services integrate myofascial release, trigger point therapy, and sports massage to address chronic pain and enhance recovery. Founded by Carina Weston after her own life-changing recovery from a severe neck injury, we emphasize a non-intimidating environment where clients receive individualized attention without contracts or membership fees.Our team includes certified personal trainers, corrective exercise specialists, and California State Certified massage therapists with advanced training in multiple modalities. We prioritize client safety, gradual progress, and holistic wellness, offering flexible scheduling and payment options including Venmo. With two massage rooms, state-of-the-art fitness facilities, and a focus on community support, we create a welcoming space where clients build strength, improve mobility, and develop sustainable healthy habits.
Services
Personal Training
Therapeutic Massage
Corrective Exercises
Semi-Private Training
Gift Cards
Details
- Year established: 1990
Highlights and features
- Customized programs for all fitness levels and special needs
- Certified trainers with 17+ years average industry experience
- No contracts, membership fees, or hidden costs
- Integrated approach combining fitness and therapeutic massage
- California State Certified massage therapists with advanced training
What people say
Amazing trainer
Tailored workouts
Knowledgeable therapists
Friendly environment
Noticeable improvements
Services
Personal Training
Customized workout programs designed by certified trainers. Sessions combine strength training, cardio, and mobility exercises tailored to individual goals. Clients receive ongoing form correction and progressive challenge adjustments in a supportive environment.
Therapeutic Massage
Specialized massage blending myofascial release, trigger point therapy, and deep tissue techniques. Treatments target chronic pain, sports injuries, and postural imbalances through customized pressure and targeted muscle work.
Corrective Exercises
NASM-certified corrective exercise programs address muscle imbalances and movement dysfunctions. Specialists conduct full-body assessments then develop personalized plans to improve posture, mobility, and functional movement patterns.
Semi-Private Training
Small group workouts with shared trainer attention. Programs maintain individual customization while offering social motivation and cost-effective pricing compared to private sessions.
4-Handed Massage
Two therapists working simultaneously using synchronized techniques. Provides deeper muscle relaxation and more comprehensive treatment through multiple points of contact during each session.
People
Carina Weston
Owner & Personal Trainer
Founder with 30+ years experience. Specializes in post-rehabilitation training after surviving a severe neck injury. Developed semi-personal training model to make fitness accessible while maintaining personalization.
Sarah Callahan
Personal Trainer
ACE-certified trainer with 17+ years experience. Expertise in special populations including pre/post-natal clients and those managing chronic conditions like diabetes and arthritis.
Lisa Acosta
Massage Therapist
Certified practitioner since 2007 specializing in medical massage and myofascial release. Combines European techniques with sports therapy background to treat chronic pain and athletic injuries.
Jaclyn Fernandez
Massage Therapist
California-certified therapist creating customized sessions integrating multiple modalities. Co-developer of the Intuitive Integration 4-handed massage technique with advanced training in therapeutic applications.
Jonas Schoellkopf
Corrective Exercise Specialist
Dual-certified trainer and massage therapist with expertise in functional mobility. Uses brain-body connection techniques to correct movement patterns and improve overall physical performance through personalized corrective programs.
Questions
What personal training options are available?
We offer private 1-on-1 sessions, partner training, and small group classes with certified trainers who customize programs to your specific needs.
What massage techniques do you use?
Our therapists combine myofascial release, trigger point therapy, deep tissue, sports massage, and other modalities tailored to each client's requirements.
Are there contract commitments?
No contracts, membership fees, or hidden costs. Pay only for the sessions you book with flexible package options available.
How are programs customized?
Trainers assess your age, fitness level, goals, and medical history to create personalized workout plans that evolve with your progress.
What makes your facility unique?
Boutique studio atmosphere with state-of-the-art equipment, certified professionals, and integrated wellness approach combining fitness and therapeutic services.
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