Business Details
18 Years
experience
Your Trusted Weight Loss Partner
Founded in 2008, Ideal Weigh has dedicated itself to transforming lives through sustainable weight loss solutions. Our ShiftSetGo program combines evidence-based nutrition science with personalized coaching to address individual health goals. With over 17 years of collective experience in health coaching, our team specializes in guiding clients through three structured phases: weight loss, stabilization, and lifelong maintenance. We prioritize muscle retention through high-protein meal replacements while educating clients on metabolic health.Our virtual coaching model, supported by digital tools like the ShiftSetGo app, ensures accessibility for clients nationwide. Backed by measurable outcomesclients averaging 50 pounds lost in six monthswe emphasize accountability, body composition analysis, and behavioral education. Our approach bridges medical science with practical lifestyle changes, empowering individuals to break free from yo-yo dieting cycles. With a focus on long-term wellness, we serve clients seeking to lose 10 - 100+ pounds through a structured, coach-led framework.
Services
Weight Loss Coaching
ShiftSetGo Program
Meal Replacement Plans
Body Composition Analysis
Virtual Coaching
Details
- Year established: 2008
Highlights and features
- We offer personalized one-on-one coaching sessions tailored to your specific needs.
- Our evidence-based ShiftSetGo program has helped clients lose an average of 50 pounds in 6 months.
- We provide professional body composition monitoring to track your progress accurately.
- Our program includes a user-friendly app for continuous support and meal planning assistance.
- We focus on sustainable weight loss through nutrition, activity, and lifestyle changes.
What people say
Supportive coaches
Effective weight loss
Sustainable results
Improved confidence
Knowledgeable staff
Services
Weight Loss Coaching
Our one-on-one coaching provides personalized guidance through the ShiftSetGo program. Certified coaches address individual barriers, offering accountability and education on metabolic health. Clients receive tailored strategies to maintain muscle mass while losing fat, with weekly virtual sessions ensuring continuous support.
ShiftSetGo Program
This three-phase program optimizes fat loss through nutritional ketosis, followed by stabilization and lifelong maintenance. Clients receive structured meal plans, protein-rich replacements, and app-based tracking. The system educates on hunger management and sustainable eating habits for long-term success.
Body Composition Analysis
Professional body composition monitoring measures lean mass retention during weight loss. Using advanced tools, we track fat loss versus muscle preservation to adjust plans scientifically. This data-driven approach ensures clients maintain metabolic health while achieving their goals.
Virtual Coaching
Access certified coaches via Zoom, FaceTime, or phone for flexible guidance. Virtual sessions include meal planning, behavioral education, and progress reviews. This model accommodates busy lifestyles while maintaining the accountability of in-person coaching.
Meal Replacement Plans
Weekly high-protein meal replacements (15+g per serving) support fat loss while preserving muscle. Plans include shakes, bars, and ready-to-drink options designed for portability and taste. Combined with coaching, these products simplify adherence to nutritional ketosis during weight loss phases.
People
Jaime
Health Coach
With 17 years of experience, Jaime has helped clients lose 10300+ pounds using the ShiftSetGo program. She specializes in behavioral education and metabolic health, offering free consultations to review individual goals.
Questions
What is the ShiftSetGo program?
ShiftSetGo is a three-phase weight loss system focusing on nutritional ketosis, stabilization, and lifelong maintenance. It includes coaching, high-protein meals, and body composition tracking to ensure sustainable results.
How much weight can I expect to lose?
Clients typically lose 50+ pounds in six months through our structured coaching and meal plans. Results vary based on adherence and individual health factors.
Do you offer virtual coaching options?
Yes, we provide virtual coaching via Zoom, FaceTime, or phone for flexible support. Sessions include meal planning, progress reviews, and behavioral education.
How does the program prevent muscle loss?
Our high-protein meal replacements (15+g per serving) and body composition analysis ensure muscle retention during fat loss. Coaches monitor lean mass to maintain metabolic health.
Can I combine this with GLP-1 medications?
Yes, ShiftSetGo complements GLP-1 medications by preserving lean mass and providing behavioral education to maintain weight loss after discontinuation.
