Business Details
Inner Peace Yoga Center | Indianapolis Yoga Classes
Inner Peace Yoga Center is a federally approved 501(c)(3) non-profit educational organization dedicated to teaching traditional yoga practices rooted in scientific validation and holistic wellness. Founded by Carol and Charles Crenshaw, who have over 30 years of personal practice and 20 years of teaching experience, we offer yoga classes, meditation seminars, teacher training programs, and community outreach initiatives. Our mission is to make yoga accessible to all, emphasizing stress reduction, physical health, and mental clarity through Hatha yoga, meditation, and Ayurveda.As a Yoga Alliance Registered Yoga School, we train educators globally while maintaining a strong local presence in Indianapolis, Indiana. Our team includes experienced instructors with expertise in anatomy, yoga philosophy, and therapeutic applications, ensuring a comprehensive approach to wellness education.
Services
Yoga Teacher Training
Meditation Classes
Private Yoga Therapy
Ayurveda Workshops
Virtual Yoga Classes
Continuing Education
Community Outreach
Prenatal Yoga
Restorative Yoga
Anatomy for Yoga
Highlights and features
- We offer Yoga Alliance-certified teacher training with 100+ combined years of instructor experience
- Our founders studied directly with Himalayan masters and hold advanced degrees in Eastern studies
- We combine traditional yoga practices with modern scientific research for effective wellness solutions
- We provide accessible virtual classes and resources for global students
- Our center has trained thousands of yoga educators since 1987
Associations and certifications
- Yoga Alliance Registered Yoga School
- 501(c)(3) Non-Profit Organization
Services
Yoga Teacher Training
Our 200-hour Yoga Alliance-certified program trains educators in Hatha yoga, meditation, and Ayurveda. Students learn systematic teaching methods, anatomy applications, and therapeutic techniques. The hybrid format combines in-person and virtual instruction led by experienced instructors with decades of practice.
Meditation Classes
Guided meditation sessions teach systematic techniques for stress reduction and mental clarity. Classes cover breathing exercises, posture alignment, and mind management practices rooted in Himalayan traditions. Instructors provide personalized feedback to develop sustainable meditation habits for daily life.
Private Yoga Therapy
Tailored yoga therapy addresses individual health needs through customized postures, breathing techniques, and relaxation methods. Sessions focus on improving physical conditions like back pain while promoting mental wellness through mindfulness practices adapted to each student's capabilities.
Ayurveda Workshops
These educational programs explore yoga's sister science focusing on diet, nutrition, and lifestyle practices. Participants learn personalized wellness strategies through dietary experiments, nostril dominance tracking, and traditional cleansing techniques aligned with seasonal rhythms.
Virtual Yoga Classes
Live-streamed yoga classes offer flexible access to Hatha yoga instruction from experienced teachers. The virtual format maintains interactive elements while covering posture refinement, breathing techniques, and relaxation methods adaptable to home practice environments.
People
Carol Crenshaw
Co-Founder
Carol Crenshaw holds a Master's degree in Eastern Studies and is an E-RYT 500 Yoga Alliance certified instructor. She has practiced yoga in India for over 30 years and co-founded Inner Peace Yoga Center to share authentic Himalayan teachings.
Charles Crenshaw
Co-Founder
Charles Crenshaw, M.S., M.Div., has over 30 years of meditation practice and 20 years teaching experience. As co-founder, he brings expertise in yoga philosophy and psychology from studying with Himalayan masters and developing educational programs.
Andrew Alam
Yoga Instructor
Andrew Alam, E-RYT 500, specializes in anatomy applications for yoga. With extensive teaching experience in Indianapolis, he develops instructional materials and focuses on safe posture sequencing for diverse student needs.
Megan Alam
Yoga Instructor
Megan Alam, RYT 200, brings six years of teaching experience and doula certification to her yoga instruction. She specializes in prenatal/postpartum yoga, pelvic floor health, and restorative practices for women's wellness.
Melissa Slade
Yoga Instructor
Melissa Slade, RYT 500, focuses on asana precision and alignment techniques. With experience teaching multiple training programs, she emphasizes detailed posture analysis and safe progression in yoga practice development.
Questions
How can I support the yoga center's mission?
You can donate through Amazon Smile or contribute directly to support our community programs and virtual classes.
What teacher training programs are available?
Our 200-hour Yoga Alliance-certified program starts April 14, 2023, combining in-person and virtual instruction.
Are meditation classes suitable for beginners?
Yes, our systematic meditation instruction accommodates all experience levels with personalized guidance from experienced teachers.
Can I attend classes virtually?
Yes, we offer live-streamed yoga classes and virtual meditation seminars accessible from any location.
What payment options exist for programs?
We accept PayPal payments and offer flexible donation options for classes and digital resources.
Do you offer continuing education for yoga teachers?
Yes, we provide Yoga Alliance-approved continuing education units through workshops and specialized training programs.
