Business Details
Transform Your Fitness Journey with Pilates & Wellness
Indy House Of Pilates is dedicated to transforming lives through the Pilates method, fitness, and wellness services. Founded by Rachel Williams, a second-generation Master Pilates Instructor with advanced certifications in therapeutic modalities, our studio combines decades of expertise with personalized care. Our team of certified instructors brings diverse backgrounds in dance, theater, and physical therapy to create a welcoming environment for all fitness levels. We prioritize safe, effective movement practices that enhance core strength, flexibility, and mind-body connection. With specialized programs for Pilates equipment, group fitness, and massage therapy, we empower clients to achieve physical and mental well-being. Our instructors hold certifications from globally recognized institutions like BASI and have trained under pioneers of the Pilates method.We emphasize individualized attention through introductory private sessions before equipment classes to ensure proper technique. Located in Indianapolis, we serve local communities with flexible class schedules and therapeutic services tailored to personal goals. Our commitment to quality instruction and holistic wellness has made us a trusted resource for over a decade. Clients consistently report improved posture, reduced pain, and increased confidence through our programs. We maintain transparency in operations, offering free studio tours and consultations to build trust with every client.
Services
Pilates Equipment Classes
Group Fitness Sessions
Massage Therapy
Pilates Instructor Training
Yoga Classes
TRX Workouts
Zumba Fitness
Fitness Barre
STRONG Nation
Therapeutic Services
Highlights and features
- Our instructors include second-generation Pilates masters with advanced therapeutic certifications
- We offer customized introductory private sessions to ensure proper equipment technique
- Certified in Neurokinetic Therapy and P-DTR for specialized pain relief solutions
- Instructors trained by Lolita San Miguel, a direct protg of Joseph Pilates
- Combines Pilates with dance, theater, and fitness expertise for unique movement practices
What people say
Improved core strength
Supportive instructors
Customized sessions
Reduced back pain
Positive community
Services
Pilates Equipment Classes
These classes use specialized equipment to build core strength, improve flexibility, and enhance mind-body connection. Our certified instructors guide clients through controlled movements that target deep muscle groups. The equipment provides resistance and support for safe, effective workouts suitable for all fitness levels.
Group Fitness Sessions
Led by certified trainers, these classes combine Pilates, Zumba, TRX, and barre techniques for full-body conditioning. Sessions accommodate mixed skill levels with modifications for beginners and challenges for advanced participants. The group setting fosters motivation and community while improving cardiovascular health and muscular endurance.
Massage Therapy
Customized massage sessions address muscle tension, pain, and stress using techniques like myofascial release and deep tissue work. Therapists adapt pressure and focus areas based on individual health history and fitness goals. Combines well with Pilates for enhanced recovery and movement efficiency.
Pilates Instructor Training
Comprehensive programs train aspiring instructors in BASI method Pilates and therapeutic applications. Students learn equipment and mat techniques under master-certified instructors with direct lineage to Joseph Pilates. Curriculum includes anatomy, teaching methodology, and hands-on practice.
Yoga Classes
These sessions integrate traditional yoga postures with Pilates principles for balanced strength and flexibility training. Classes emphasize breathwork, alignment, and mindful movement to improve posture and reduce stress. Suitable for all experience levels with instructor modifications.
People
Rachel Williams
Studio Owner and Master Pilates Instructor
Second-generation Master Pilates Instructor with BASI certification, NKT Level 2, and P-DTR training. Completed the exclusive Pilates Master Mentor Program under Lolita San Miguel. Specializes in rehabilitation through Pilates and therapeutic modalities.
Caitlin Negron
Pilates Instructor
BASI-certified instructor with dance background from Southern Methodist University. Trained at American Dance Festival and Martha Graham School. Combines dance expertise with Pilates to improve movement quality and body awareness.
Jessica Paris
Pilates Instructor
Breast cancer survivor who uses Pilates for recovery and empowerment. Integrates psychology background to help clients overcome self-limiting beliefs. Focuses on core activation and breath work for holistic healing.
Corey Sobah
Yoga Instructor & Massage Therapist
Naropa University yoga studies graduate with 1000-hour certification. Certified in myofascial release and first aid. Combines yoga, massage, and wellness coaching to address physical and mental health holistically.
Kaila Epps
Pilates Instructor
Former pole fitness instructor with XPERT certification. Completed comprehensive Pilates training at Indy House Of Pilates. Integrates dance background and therapeutic movement principles for injury prevention and strength development.
Questions
What results can I expect from Pilates?
Improved flexibility, core strength, balance, and reduced back pain. Most clients notice changes within 10 sessions, with mental benefits like stress reduction and increased clarity.
What should I wear to class?
Well-fitting workout clothes and bare feet or grip socks for Pilates/Yoga. Lace-up tennis shoes for Zumba/TRX classes. Grip socks available for purchase at the studio.
Why are 3 private sessions required before equipment classes?
To ensure proper technique, safety, and foundational knowledge. Private sessions help you learn equipment use and basic exercises for effective group class participation.
Can beginners keep up with classes?
Yes! Instructors modify exercises for all levels. Intermediate/advanced classes are clearly marked. New clients receive personalized attention during introductory sessions to build confidence.
How do waitlists work for full classes?
When classes are full, you can join the waitlist. If a spot opens, the next person on the list gets automatically enrolled. Check your email for confirmation of waitlist status.
What makes your instructors unique?
Our team includes second-generation Pilates masters, dance professionals, and certified therapists. Many hold advanced certifications in rehabilitation techniques and have trained under Pilates pioneers.
