Business Details
21 Years
experience
Your Path to Wellness Starts Here
Founded in January 2005 by Lisa Lofthouse, Breathing Space has established itself as a premier wellness destination in Fayetteville, North Carolina. Our center offers a holistic approach to health through yoga, massage therapy, meditation, psychotherapy, and aesthetic services. With over 17 years of experience in wellness practices, our team of certified professionals delivers personalized care focused on mind-body-spirit integration. We combine traditional techniques like Kripalu yoga and Reiki energy work with modern therapeutic approaches to address individual needs. Our commitment to continuous education ensures clients receive cutting-edge wellness solutions grounded in proven methodologies.The space was intentionally designed to foster relaxation, self-discovery, and community connection through regular events like Kirtan chanting sessions. We maintain rigorous professional standards across all services, from yoga instruction to skin care treatments. Our founder's background as both a spiritual seeker and author informs our unique approach to wellness education. We serve clients seeking stress reduction, physical therapy, emotional balance, and preventative health strategies. Every service offering is designed to help individuals cultivate inner peace while building a more mindful community.
Services
Yoga Classes
Massage Therapy
Psychotherapy
Aesthetician Services
Wellness Events
Details
- Year established: 2005
Highlights and features
- We offer 20+ years of combined experience in holistic wellness practices
- Our team includes Reiki Masters and certified yoga instructors
- We combine multiple therapeutic modalities in personalized treatment plans
- Founder is author of Journey to a Life of Bliss
- Specialized programs for stress reduction and emotional wellness
Services
Yoga Classes
Our yoga programs combine traditional techniques with modern wellness approaches. Certified instructors lead classes ranging from meditative flows to transformational sessions. Each practice emphasizes breathwork, postural alignment, and mindfulness to promote physical health and mental clarity. Programs accommodate all skill levels.
Massage Therapy
Licensed therapists provide customized massage treatments using multiple modalities. Sessions integrate deep tissue work, Swedish techniques, and lymphatic drainage with energy healing. Our approach addresses chronic pain, stress relief, and overall wellness through therapeutic touch.
Psychotherapy
Professional counseling services address emotional wellness and mental health needs. Therapists employ evidence-based practices combined with holistic approaches to support clients through life challenges and personal growth journeys.
Aesthetician Services
Customized skincare treatments address individual skin health needs using professional-grade products. Services combine technical expertise with holistic approaches to promote healthy, radiant skin through both treatment and education.
Wellness Events
Regular events include Kirtan chanting sessions and wellness workshops. These gatherings create community connection while offering opportunities for spiritual exploration and collective healing experiences through ancient practices.
People
Lisa Lofthouse
Founder & Yoga Instructor
Certified Kripalu yoga teacher and author with 20+ years experience creating wellness spaces. Developed the center's holistic approach combining physical practice with spiritual exploration.
Carol Fields
Massage Therapist & Aesthetician
Licensed practitioner with 17 years experience integrating multiple modalities including Reiki energy work. Focuses on whole-person healing through customized massage and skincare treatments.
Questions
What types of yoga classes do you offer?
We offer Meditative Yoga Flow and Transformational Yoga classes with both morning and evening sessions available Monday through Thursday and Saturday.
Are there options for private yoga instruction?
Yes, we offer one-hour private yoga sessions with certified instructors for personalized practice development at $70 per session.
What massage therapy techniques are available?
Our licensed therapists use multiple modalities including deep tissue, Swedish, lymphatic drainage, and Reiki energy work in customized sessions.
Do you offer wellness events for the community?
Yes, we host regular Kirtan chanting events and wellness workshops focused on mind-body-spirit connection and holistic health education.
What are your pricing options for yoga classes?
We offer class packages (5 for $60, 10 for $100, 20 for $180) and drop-in rates at $10 per class with the first class free.