Business Details
17 Years
experience
Your Trusted Partner for Holistic Fitness & Wellness Solutions
Active Wellness is a premier personal training and health coaching service dedicated to transforming lives through holistic wellness solutions. With over 15 years of experience, our team of certified professionals specializes in creating personalized fitness programs, nutrition coaching, and mental wellness strategies tailored to individual needs. We integrate cutting-edge functional training with mindfulness techniques to ensure a balanced approach to physical and emotional well-being. Our 16-week Healthy Weight & Lifestyle Transformation program empowers clients to achieve sustainable results through customized fitness sessions and health coaching.Located in New Haven, CT, we serve New Haven County with a commitment to fostering a supportive, non-competitive environment for all fitness levels. Our proven track record of success, evidenced by numerous client testimonials, underscores our dedication to helping individuals reach their highest potential through attainable, science-backed wellness practices.
Services
Personal Training
Health Coaching
Virtual Training
Yoga Instruction
Nutrition Coaching
Details
- Year established: 2009
Highlights and features
- Certified trainers with 15+ years of experience in personalized fitness programs
- Holistic approach integrating physical, mental, and emotional wellness
- HeartMath certified coaching for stress reduction and emotional balance
- Customized 16-week transformation programs with proven results
- Virtual training options for flexible, accessible wellness solutions
Associations and certifications
- HeartMath Certified Coaching
What people say
Changed my life
Best shape ever
Supportive environment
Sustainable results
Expert guidance
Services
Personal Training
Customized one-on-one fitness programs designed to meet individual goals. Our certified trainers use functional training techniques combined with mindfulness practices to improve strength, flexibility, and overall wellness. Clients receive personalized attention to ensure proper form and progressive advancement toward their objectives.
Health Coaching
Comprehensive health coaching focusing on nutrition, mental wellness, and lifestyle changes. Our certified coaches help clients develop sustainable habits through personalized plans that address dietary needs, stress management, and emotional well-being for long-term health improvements.
Virtual Training
Flexible virtual personal training sessions accessible from anywhere. This service combines live coaching with digital resources to maintain accountability and progress tracking. Ideal for busy professionals or clients seeking remote wellness support while maintaining personalized guidance.
Yoga Instruction
Specialized yoga classes integrating physical postures with breathing techniques to enhance mind-body connection. Sessions focus on improving flexibility, reducing stress, and promoting emotional balance through traditional and modern yoga methodologies tailored to various skill levels.
Nutrition Coaching
Personalized nutrition guidance to support fitness goals and overall health. Our experts create customized meal plans considering dietary preferences, allergies, and specific wellness objectives while emphasizing sustainable eating habits for long-term success.
Questions
What types of fitness programs do you offer?
We provide personalized training programs including strength training, yoga, cardio kickboxing, and functional fitness. All programs are tailored to individual goals and fitness levels.
Do you offer virtual training options?
Yes, we offer virtual personal training sessions with live coaching and digital resources for clients who prefer remote wellness support.
What wellness services complement your fitness programs?
Our services include nutrition coaching, mental wellness coaching, and HeartMath certified stress reduction techniques to support holistic health.
How long are your training programs?
Our signature program is a 16-week transformation plan, but we also offer flexible session packages to accommodate various goals and timelines.
Are your trainers certified?
All trainers are certified professionals with expertise in functional training, nutrition, and mental wellness coaching, maintaining 15+ years of combined experience.
