Business Details
Your Trusted Physical Therapy Partner in San Francisco
Back & Body Care is a patient-centered physical therapy practice dedicated to holistic healing and long-term wellness. Founded on the principle that the body has innate capacity to heal when supported by expert care, we combine evidence-based physical therapy with complementary modalities to address pain and mobility challenges. Our interdisciplinary team specializes in manual therapy, therapeutic exercise, and ergonomic assessments, while integrating techniques like yoga, Pilates, and myofascial release. Located in San Francisco's Bernal Heights district, we empower patients through personalized treatment plans, self-care education, and workplace wellness programs. With over two decades of combined clinical experience, our practitioners prioritize individualized attention and practical solutions for back, neck, and musculoskeletal conditions.We maintain transparent communication with patients and collaborating healthcare providers to ensure comprehensive care. Our approach emphasizes early intervention, patient education, and sustainable recovery strategies that adapt to modern lifestyles. Through community outreach and corporate ergonomic programs, we strive to prevent injuries before they occur. Our practice philosophy balances scientific rigor with compassionate care, recognizing that each patient's journey requires unique solutions. We continuously refine our methods through patient feedback and evolving best practices in physical therapy.
Services
Physical Therapy
Massage Therapy
Ergonomic Assessments
Stretch & Strengthen Programs
Yoga & Pilates
Acupuncture
Feldenkrais
Cranio-Sacral Therapy
MFR Therapy
Neck & Back Pain Treatment
Highlights and features
- We offer personalized physical therapy programs tailored to individual needs
- Our team includes experienced physical therapists with expertise in ergonomic assessments
- We integrate multiple treatment modalities including yoga, Pilates, and myofascial release
- We provide workplace wellness programs to prevent occupational injuries
- Our practice emphasizes patient education for long-term self-care management
Services
Physical Therapy
Our physical therapy services combine manual techniques, therapeutic exercises, and patient education to address musculoskeletal conditions. We develop customized treatment plans focusing on pain reduction, mobility improvement, and functional restoration. Our approach emphasizes active patient participation through home exercise programs and ergonomic modifications.
Ergonomic Assessments
We conduct comprehensive ergonomic evaluations for office and industrial settings to prevent work-related musculoskeletal disorders. Our assessments include workstation analysis, posture evaluation, and equipment recommendations. We implement cost-effective solutions to improve workplace comfort and productivity while reducing injury risk through proper body mechanics and equipment setup.
Stretch & Strengthen Programs
Customized stretching and strengthening programs target specific muscle groups to improve flexibility, core stability, and postural alignment. Our programs incorporate pelvic tilts, spinal twists, and neck stabilization exercises. We provide ongoing monitoring and progression of home exercise routines to support long-term musculoskeletal health and prevent recurring pain episodes.
Myofascial Release
This hands-on technique addresses fascial restrictions and muscle tension through sustained pressure and stretching. We use myofascial release to alleviate chronic pain patterns, improve tissue mobility, and restore normal movement mechanics. The therapy is often combined with other treatment modalities for comprehensive pain management and postural correction.
Acupuncture
Our acupuncture treatments follow traditional Chinese medicine principles to manage pain and promote healing. This service complements conventional physical therapy by reducing inflammation, improving circulation, and modulating pain signals. We integrate acupuncture with other therapeutic approaches to enhance treatment outcomes for chronic pain conditions and musculoskeletal injuries.
People
Wendy Richardson
Physical Therapist
Wendy Richardson is a licensed physical therapist with extensive experience in musculoskeletal rehabilitation and ergonomic assessment. She specializes in developing personalized treatment plans that combine traditional physical therapy with holistic approaches. Wendy emphasizes patient education and preventive care in her practice.
Questions
What types of conditions do you treat?
We specialize in treating back pain, neck pain, wrist/forearm pain, and other musculoskeletal conditions using physical therapy, manual techniques, and ergonomic interventions.
Do you accept new patients?
Yes, we accept new patients and typically schedule initial appointments within 2-7 days of contact.
What should I expect during my first visit?
Your first visit will include a comprehensive assessment, discussion of your medical history, and development of a personalized treatment plan tailored to your specific needs.
Do you offer corporate wellness programs?
Yes, we provide ergonomic assessments and workplace wellness programs for businesses seeking to prevent occupational injuries and improve employee well-being.
