Business Details
Your Premier Fitness & Wellness Destination in Stamford, CT
At Sportsplex, we are dedicated to transforming lives through comprehensive fitness solutions, recreational activities, and specialized physical therapy services. Our state-of-the-art facility features cutting-edge cardiovascular and strength training equipment, indoor squash courts, and a chlorine-free pool for swim lessons tailored to all ages. With expert-led group fitness classes including Pilates, Spinning, and Yoga, we cater to diverse fitness levels and goals. Our certified personal trainers provide individualized programs backed by advanced education and hands-on experience. The Rehab It Physical Therapy division offers one-on-one sessions with award-winning therapists specializing in sports recovery, orthopedics, and pediatric care, ensuring personalized treatment plans for optimal results.We host dynamic birthday parties and corporate events in our versatile spaces, combining fitness and fun for memorable celebrations. Backed by physician recommendations from the Hospital for Special Surgery, our team prioritizes attentive care, innovative techniques, and community wellness. With over two decades of combined expertise in fitness and rehabilitation, we maintain rigorous industry standards while fostering a welcoming environment. Our commitment to quality is reflected in member success stories, including significant weight loss achievements and post-injury recoveries. By integrating technology through live-streamed classes and digital resources, we ensure accessibility and continuous support for our members' health journeys.
Services
Fitness Center
Squash Lessons
Swim Instruction
Physical Therapy
Birthday Parties
Group Classes
Personal Training
Highlights and features
- We offer 60-minute one-on-one physical therapy sessions with award-winning specialists
- Our facility features Connecticut's only chlorine-free pool for swim instruction
- Certified personal trainers hold advanced degrees in exercise science and kinesiology
- Squash courts host professional-grade tournaments and beginner-to-expert instruction
- We maintain 98% equipment uptime with daily maintenance checks and upgrades
What people say
Amazing one-on-one experience
Transformed my recovery process
State-of-the-art equipment
Personalized treatment plans
Knowledgeable, warm, compassionate
Services
Physical Therapy
Our one-on-one physical therapy sessions deliver personalized treatment plans for sports injuries, post-surgical recovery, and chronic conditions. Certified specialists use evidence-based techniques to restore mobility and reduce pain. Patients receive dedicated 60-minute sessions with direct access to expert therapists, not aides, ensuring comprehensive care and measurable progress.
Fitness Center
The state-of-the-art fitness center features cardiovascular equipment, strength training zones, and Kinesis functional training systems. Members access daily group classes including Pilates, Spinning, and Yoga with certified instructors. The facility maintains modern equipment and cleanliness standards for optimal workout experiences.
Squash Programs
Professional squash instruction caters to all skill levels through private lessons, junior development camps, and competitive tournaments. Certified coaches implement technical training and match strategy development. The facility hosts regulation courts for both recreational play and competitive events.
Swim Instruction
Chlorine-free pool swim lessons accommodate all ages and abilities, from beginner water safety to advanced stroke technique. Certified instructors provide private and group sessions tailored to individual progress. The facility maintains optimal water quality for comfortable learning environments.
Birthday Parties
Private event spaces accommodate birthday celebrations and corporate gatherings with access to pool areas, fitness zones, and party rooms. Staff coordinate active, supervised activities ensuring safe and memorable experiences. Packages include facility access and event planning support.
People
Dr. Helen Reich
Founder, Physical Therapist
Doctor of Physical Therapy specializing in sports rehabilitation and pediatric care. Recipient of multiple therapy excellence awards. Featured in ESPN's 'Journeys & Victories' for innovative treatment approaches. Leads team of therapists at Rehab It Physical Therapy.
Natalie Gianesello
Personal Trainer
Certified personal trainer and former competitive athlete. Specializes in postpartum recovery and weight loss transformation programs. Featured in client success stories for effective coaching methodology. Holds advanced certifications in corrective exercise.
Questions
What fitness classes are available?
We offer Pilates, Spinning, and Yoga classes with certified instructors. Schedules update seasonally with new formats added regularly.
Do you offer physical therapy without a referral?
Connecticut allows direct access to physical therapy for 30 days without physician referral. Insurance requirements may vary.
Are pool parties available for non-members?
Private pool events are open to both members and non-members with rental agreements. Lifeguard services included in event packages.
What squash court reservations options exist?
Members reserve courts through our online system. Public rentals available during open hours with staff assistance.
Do you provide childcare services?
Supervised youth activities available during specific hours. Check current schedules for drop-in availability and age requirements.
What insurance plans are accepted?
Rehab It Physical Therapy accepts most major insurance plans through out-of-network benefits. Contact us for verification.
