Business Details
Yoga & Wellness Classes in Dedham, MA
Stil Studio is a dedicated space for yoga, mindfulness, and wellness practices rooted in both traditional and modern approaches. We offer a diverse range of in-person and virtual classes, workshops, and retreats designed to accommodate all experience levels. Our experienced instructors prioritize accessibility, inclusivity, and holistic well-being in every session. The studio emphasizes community-building through shared practice and provides on-demand resources for continuous learning. With flexible scheduling and membership options, we aim to make yoga and wellness practices accessible to individuals seeking physical, mental, and spiritual growth. 
Services
Yoga Classes
Meditation Workshops
Wellness Retreats
Online Practice
Teacher Training
Highlights and features
- We offer 12-week functional strength courses with certified instructors
- Our teachers combine traditional yoga with modern mindfulness techniques
- We provide both in-studio and live-streamed classes for flexibility
- Our retreats combine yoga with cultural immersion experiences
- We maintain a 15-year track record of community-focused wellness programming
Services
Yoga Classes
Stil Studio offers daily yoga classes for all levels, combining traditional Vinyasa flow with modern wellness approaches. Sessions focus on building strength, flexibility, and mindfulness through structured sequences. Instructors emphasize proper alignment and accessible modifications for diverse participants.
Meditation Workshops
Guided meditation workshops provide structured practice in mindfulness and breath awareness. Sessions include both seated meditation and movement-based practices to cultivate mental clarity. Specialized programs like Green Tara Sadhana are available for advanced practitioners.
Wellness Retreats
Domestic and international retreats combine yoga, meditation, and cultural experiences for holistic renewal. Programs range from weekend getaways to week-long journeys in locations like Vermont and Mexico. Each retreat includes structured practice and free time for personal reflection.
Online Practice
Live-streamed classes and on-demand video libraries make wellness practices accessible remotely. Virtual participants receive real-time instruction and access to recorded sessions. This option maintains community connection while offering schedule flexibility.
Teacher Training
Comprehensive training programs develop skilled yoga instructors through immersive study and practical experience. Curriculum covers anatomy, philosophy, teaching methodology, and business practices. Graduates join a supportive professional network.
People
Jamie Stil
Functional Strength Instructor
Certified strength coach specializing in 12-week functional training programs that integrate yoga principles for improved mobility and injury prevention.
Kevan Stil
Senior Yoga Teacher
Experienced Vinyasa flow instructor with expertise in sequencing for mixed-level classes and teacher mentorship programs.
Sonia Stil
Wellness Educator
Mindfulness specialist offering both in-studio and virtual classes that combine breathwork with movement-based meditation techniques.
Betty Stil
Retreat Director
Lead instructor for international wellness retreats, specializing in Tibetan healing practices and cultural immersion programs.
Alicia Stil
Community Coordinator
Organizer of free community meditation sessions and introductory yoga workshops focused on accessibility for new practitioners.
Questions
What types of yoga classes do you offer?
We offer all-levels Vinyasa flow classes, meditation sessions, functional strength courses, and specialty workshops.
Do you provide online class options?
Yes, we offer live-streamed classes and on-demand video libraries accessible with any membership level.
What are your cancellation/refund policies?
Class passes are non-refundable but may be transferred to another person with studio approval.
Are there experienced instructors available?
Our team includes certified yoga teachers with expertise in traditional practices and modern wellness techniques.
Do you offer corporate wellness programs?
While not explicitly stated, our group classes and workshops can be adapted for corporate wellness initiatives.
