Business Details
21 Years
experience
Kids Yoga & Mindfulness Training in San Francisco
Founded in 2005, It's Yoga Kids has pioneered a science-based system combining physical fitness and mental health for children, teens, and adults worldwide. Our mission is to empower individuals through yoga and mindfulness practices, addressing critical mental health challenges like anxiety and depression. With over 20,000 teaching hours and certifications from Yoga Alliance, we offer comprehensive training programs for educators, parents, and professionals. Our evidence-backed methods have trained thousands of mindfulness leaders globally, fostering healthier, happier communities. We specialize in customizable programs for schools, families, and organizations, emphasizing authenticity, connection, and growth.Our team of Registered Yoga Teachers delivers workshops, private classes, and enrichment programs tailored to diverse needs. From baby yoga to adult wellness, we provide tools to manage emotions and energy effectively. As a leader in kids' yoga education, we combine expertise with a commitment to accessibility, ensuring our services reach all ages. Our founder, Michelle Wing, leverages her background in dance, technology, and entrepreneurship to drive innovation in wellness education. We pride ourselves on creating impactful, joyful experiences that transform lives through yoga.
Services
Kids Yoga Classes
Teen Mindfulness Programs
Adult Wellness Workshops
Teacher Certification
Corporate Team Building
Birthday Parties
After-School Enrichment
Family Yoga Sessions
Athlete Performance Training
College Stress Management
Details
- Year established: 2005
Highlights and features
- We offer Yoga Alliance-certified training programs for children's yoga instructors.
- Our evidence-backed system has trained thousands of mindfulness leaders globally.
- Customizable workshops for schools address physical fitness and mental health needs.
- Founder has 20+ years of experience in wellness education and entrepreneurship.
- We provide tools to manage emotions and energy effectively for all age groups.
Associations and certifications
- Yoga Alliance
What people say
Transformed how I connect
Healthier and happier kids
Game-changer for my business
Proven system delivers results
Exceptional teacher training
Services
Kids Yoga Classes
Our kids yoga programs combine movement, mindfulness, and meditation to improve physical fitness and emotional regulation. Designed for ages 2-12, these classes foster focus, flexibility, and joy through playful, science-backed techniques. Certified instructors adapt sessions to developmental stages, ensuring safe, engaging experiences that build lifelong wellness habits.
Teacher Certification
Become a Registered Children's Yoga Teacher (RCYT) through our Yoga Alliance-accredited program. The curriculum covers anatomy, teaching methodology, and trauma-informed practices. Participants gain business-building skills through live coaching and earn credentials valid worldwide for teaching all age groups.
Corporate Team Building
Customized mindfulness workshops enhance workplace productivity and reduce stress. Our sessions teach emotional regulation techniques applicable to professional environments. Teams learn collaborative practices that improve communication and foster positive workplace cultures through interactive yoga-based activities.
Teen Mindfulness Programs
Targeted programs for teens address anxiety and academic stress through breathwork and meditation. Sessions focus on developing emotional resilience and improving sleep quality. Evidence-based techniques help adolescents manage social pressures while building physical strength and mental clarity.
Family Yoga Sessions
Interactive classes strengthen family bonds through shared wellness practices. Parents and children learn co-regulation techniques that improve household harmony. Sessions include partner poses and mindfulness games that create joyful, stress-free family interactions.
People
Michelle Wing
Founder & Lead Trainer
Former Disney dancer and Microsoft professional with 20+ years in wellness education. Certified RYT, RPYT, and RCYT through Yoga Alliance. Developed evidence-based curriculum training thousands globally. Combines entrepreneurial expertise with child development research to create impactful wellness programs.
Questions
What age groups do your programs serve?
We offer programs for babies through adults, with specialized curricula for toddlers, children, teens, and college students.
Are your instructors certified?
All lead instructors are Registered Yoga Teachers with Yoga Alliance, including specialized RCYT credentials for children's instruction.
Can programs be customized for schools?
Yes, we create tailored professional development workshops and in-service training for schools to implement our evidence-backed wellness system.
Do you offer virtual classes?
While we prioritize in-person sessions, select programs and teacher training components are available through hybrid or online formats.
What makes your training unique?
Our curriculum combines 20+ years of research with practical business-building support, making it both scientifically rigorous and entrepreneurially practical.
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