Business Details
Your Premier Fitness Destination in Ann Arbor, MI
The Health & Fitness Center has been dedicated to transforming lives through comprehensive wellness solutions since our establishment. Our team of certified professionals specializes in personalized fitness programs, medical fitness pathways, and group training designed to meet diverse health goals. With state-of-the-art facilities including a saltwater lap pool, cutting-edge equipment, and specialized studios, we provide an inclusive environment for all fitness levels. Our MyFitRx Medical Fitness program offers 10 evidence-based pathways for individuals managing chronic conditions, led by experts with over 25 years of combined experience in clinical fitness. We prioritize client success through tailored assessments, virtual fitness access, and community-driven support systems.Recognized for our innovative approach, we maintain partnerships with local healthcare providers to ensure holistic care integration. Our commitment to quality is reflected in our structured onboarding process, continuous progress tracking, and member-centric service model. By combining advanced technology with personalized attention, we empower our members to achieve sustainable health outcomes. Our facility operates with transparent membership policies and invests in ongoing staff development to maintain industry-leading standards. This dedication to excellence has earned us recognition as a trusted wellness hub in the Ann Arbor community.
Services
Personal Training
Pilates Reformer
Swim Lessons
Medical Fitness
Group Exercise
Massage Therapy
Fitness Assessment
Virtual Fitness
Amenities Access
Nutrition Services
Highlights and features
- Our certified trainers create personalized programs for measurable results
- We offer 10 specialized medical fitness pathways for chronic conditions
- State-of-the-art facility with saltwater pool and premium equipment
- Expert-led virtual fitness access available at no additional cost
- Proven track record of member success stories and community impact
What people say
Remarkable progress
Personalized programs
Welcoming fitness center
Expert-guided pathways
Top-of-the-line equipment
Services
Personal Training
Certified trainers develop customized fitness programs aligned with individual goals. Sessions focus on strength development, flexibility improvement, and cardiovascular enhancement through evidence-based methodologies. Progress tracking and program adjustments ensure continuous advancement toward health objectives.
Medical Fitness Pathways
Specialized eight-week programs address chronic conditions like diabetes, cardiac health, and orthopedic rehabilitation. Led by certified specialists, each pathway includes fitness assessments, personalized exercise plans, and full facility access. Programs cost $99 and integrate with medical professionals' recommendations for comprehensive care.
Pilates Reformer
Small-group sessions focus on core strength development, posture correction, and muscle balance improvement. Certified instructors guide participants through equipment-based exercises that enhance mobility and stability. Classes accommodate all skill levels with progressive difficulty options available.
Virtual Fitness
Access on-demand fitness content through the Move platform and Volt-guided workouts. Programs include strength training, cardio routines, and flexibility sessions designed for home completion. Mobile app integration enables real-time progress tracking and workout customization.
Aquatics Programming
Saltwater lap pool offers recreational swimming, water-based fitness classes, and swim lessons. Certified instructors provide instruction for all ages and skill levels. The facility supports low-impact exercise options through aqua aerobics and therapeutic water activities.
Questions
What fitness programs are available for chronic health conditions?
Our MyFitRx Medical Fitness program offers 10 specialized pathways for conditions like diabetes, cardiac health, and pulmonary issues. Each includes personalized assessments and eight-week structured plans.
Do you offer virtual workout options?
Yes, our Move platform provides free on-demand fitness content accessible anytime through mobile devices or tablets with the center's dedicated app.
What amenities are included with membership?
Members enjoy access to a saltwater pool, strength/cardio equipment, group studios, indoor track, locker rooms, and the Ready Set Go Caf for nutrition options.
Are personal training sessions customizable?
Certified trainers create fully customized programs tailored to individual goals, with regular progress assessments and adjustments as needed.
What are the facility's operating hours?
Monday-Thursday 5:00 AM-9:00 PM, Friday 5:00 AM-8:00 PM, Saturday-Sunday 7:00 AM-6:00 PM with pool hours slightly shorter.