Business Details
19 Years
experience
Your Trusted Yoga Studio in Carrollton, TX
Rescue Yoga has been dedicated to transforming lives through yoga and bodywork since 2007. Our mission is to help individuals reduce pain, fatigue, and stress while building strength and resilience regardless of age, injury, or health status. With over 20 weekly classes spanning 8 yoga styles, we provide a non-competitive environment for all skill levels. Our specialized offerings include YOGAdaptive classes for physical challenges, private 1-on-1 sessions for personalized instruction, and therapeutic massage therapy led by Dr. Salina, LMT/CST. We combine traditional yoga practices with modern wellness techniques to address individual needs, from injury recovery to mental clarity.Our Carrollton studio features chair fitness programs, restorative sessions, and virtual class options to accommodate diverse lifestyles. We maintain transparency through clear pricing structures and flexible membership plans while fostering community through accessible wellness education. Our experienced instructors prioritize proper alignment, breathwork, and holistic healing in every session. We continually adapt our offerings to meet evolving client needs while maintaining our core commitment to inclusive, transformative wellness experiences.
Services
Yoga Classes
Private Instruction
Medical Massage
Chair Fitness
Restorative Therapy
Virtual Sessions
Prenatal Yoga
Core Strengthening
Details
- Year established: 2007
Highlights and features
- We offer 20+ weekly classes across 8 yoga styles for all ability levels
- Our YOGAdaptive classes specifically address physical challenges and mobility needs
- Private 1-on-1 sessions provide personalized instruction for beginners
- Certified instructors combine yoga with medical massage therapy expertise
- Flexible membership options include virtual class access and package deals
What people say
Supportive community
Knowledgeable instructors
Noticeable pain relief
Adaptive options
Calming atmosphere
Services
Yoga Classes
Our diverse yoga classes include Vinyasa Flow, Restorative Yoga, and Gentle Yoga formats. Each session combines breathwork with physical postures to improve flexibility and mental clarity. Classes accommodate all skill levels from beginners to advanced practitioners.
Private Instruction
Personalized 60-minute sessions teach yoga fundamentals and proper alignment. Instructors create customized programs for individual needs, including injury recovery and mobility enhancement. Sessions include posture guidance and breathing technique instruction.
Medical Massage
Certified therapist Dr. Salina provides medical massage to relieve pain and improve circulation. Techniques address nerve compression, muscle tension, and post-injury recovery. Sessions incorporate craniosacral therapy and connective tissue work.
YOGAdaptive Classes
Specialized classes using props to accommodate physical challenges. Focuses on strength building and balance improvement for individuals with chronic conditions. Requires ability to stand unassisted for participation.
Chair Fitness
Low-impact fitness program performed seated or with chair support. Enhances coordination and mobility for individuals with physical limitations. Combines strength training with gentle stretching movements.
People
Dr. Salina
Lead Massage Therapist
Certified medical massage therapist specializing in craniosacral therapy and pain management. Combines yoga expertise with therapeutic techniques to address chronic conditions and post-injury recovery.
Questions
What yoga styles do you offer?
We provide 8 styles including Vinyasa Flow, Restorative Yoga, Gentle Yoga, and YOGAdaptive classes. Our schedule also features Core & More sessions and Rise & Shine morning classes.
Are there options for beginners?
Yes! Our Kickstarter Sessions offer 60-minute private instruction for yoga basics. We also recommend Gentle Yoga and Chair Fitness classes for new practitioners.
Do you offer virtual classes?
Yes, most classes are available virtually through our membership plans. Note that YOGAdaptive sessions require in-person attendance for safety reasons.
What are your pricing options?
We offer class packages from $160 for 10 sessions, monthly memberships starting at $89, and drop-in rates at $25 per class. Private sessions range from $49–$160.
Are there medical benefits to your programs?
Our therapeutic programs combine yoga with medical massage to improve flexibility, reduce chronic pain, and enhance recovery from injuries or surgeries. Dr. Salina's sessions specifically address nerve compression and inflammation.
What should I bring to class?
We recommend a yoga mat, water bottle, and comfortable clothing. Props are provided for YOGAdaptive classes. Medical clients should wear appropriate attire for massage therapy sessions.
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