Business Details
10 Years
experience
Your Premier Fitness Destination in Costa Mesa
American Gym has been a trusted fitness destination in Costa Mesa since 2016, offering a comprehensive range of martial arts-based classes and state-of-the-art fitness equipment. Our facility caters to individuals of all ages and skill levels, from beginners to competitive athletes, with programs including boxing, Muay Thai, Brazilian Jiu-Jitsu, and cardio kickboxing. Led by professional instructors with decades of combined experience, we prioritize personalized training, community building, and evidence-based fitness methodologies.Our commitment to quality is reflected in our top-tier equipment from brands like Hammer Strength and Life Fitness, as well as specialized programs like NeuroFit Boxing for Parkinson's patients. Recognized as the Best Gym in Costa Mesa since 2022, we maintain a welcoming environment that balances old-school gym values with modern fitness innovations.
Services
Boxing Classes
Cardio Kickboxing
Kids' Boxing
Teen Boxing
Muay Thai
Jiu-Jitsu
Fitness Center
NeuroFit Boxing
MMA Training
Competition Team
Details
- Year established: 2016
Highlights and features
- We offer 7+ martial arts-based fitness programs with professional coaching
- Our facility features commercial-grade equipment from top fitness brands
- NeuroFit Boxing program addresses Parkinson's disease through evidence-based training
- Trained instructors with professional competition backgrounds teach all classes
- Free trial classes available for all fitness programs
What people say
Best gym in the area
Welcoming and supportive atmosphere
Loved by members
Experienced instructors
Great for all ages
Services
Boxing Classes
Our boxing program teaches fundamental techniques including footwork, shadow boxing, and punching combinations. Classes range from beginner-paced sessions to advanced sparring opportunities with professional assessment. All sessions incorporate core-strengthening exercises while maintaining a focus on proper form and safety. Certified coaches provide personalized instruction to help members achieve their fitness and self-defense goals.
Jiu-Jitsu
Led by a Brazilian Jiu-Jitsu black belt instructor, our Jiu-Jitsu classes focus on leverage-based self-defense techniques. Students learn guard passing, submission holds, and positional control through structured drills and partner practice. The program emphasizes practical application and mental discipline while accommodating all experience levels in a co-ed environment for ages 15+.
NeuroFit Boxing
This specialized program combines boxing training with neurological research to address Parkinson's disease symptoms. Certified coaches deliver structured workouts that improve motor skills, balance, and cognitive function. The community-based approach fosters peer support while incorporating evidence-based exercises designed to slow disease progression and enhance quality of life.
Kids' Boxing
Designed for ages 5-11, our kids' boxing program develops fundamental motor skills through age-appropriate drills and games. Instructors emphasize fun while teaching proper technique, discipline, and self-confidence. The safe, supervised environment encourages physical development and social interaction through structured activities that build coordination and fitness foundations.
Fitness Center
Our 24/7 fitness center features premium equipment from Hammer Strength, Life Fitness, and Matrix. Members access plate-loaded machines, free weights up to 150lbs, and functional training tools including TRX and kettlebells. The cardio zone includes commercial treadmills, assault bikes, and stair climbers. Complimentary access included with all class memberships.
People
Jess Soto Karass
Professional Boxing Coach
Mexican professional boxer and former WBA interim welterweight title challenger with 15+ years of competitive experience. Specializes in advanced boxing techniques and competitive preparation for amateur and professional athletes.
Rob
Jiu-Jitsu Instructor
Brazilian Jiu-Jitsu black belt with expertise in submission grappling and self-defense systems. Focuses on technical precision and practical application through structured curriculum for all experience levels in a supportive learning environment.
Bruce Wilkerson
MMA & Muay Thai Coach
Multi-disciplinary martial arts expert with decades of experience in Jeet Kune Do, Muay Thai, and submission grappling. Develops comprehensive fight training programs that integrate striking, clinch work, and ground techniques for competitive athletes.
Questions
What fitness classes do you offer?
We provide boxing, Muay Thai, Jiu-Jitsu, cardio kickboxing, kids' boxing, teen boxing, and NeuroFit Boxing programs for Parkinson's patients.
Is there a free trial available?
Yes, we offer a complimentary trial class for all programs plus free access to our fitness center with no obligation.
What equipment is available in your gym?
Our facility includes Hammer Strength and Life Fitness machines, free weights up to 150lbs, TRX suspension trainers, and commercial cardio equipment like treadmills and assault bikes.
Do you have programs for children?
Yes, our kids' boxing program serves ages 5-11 with age-appropriate training focused on fun, fitness, and fundamental skills development.
What are your operating hours?
We're open Monday-Thursday 6AM-9PM, Friday 6AM-8PM, Saturday 8AM-3PM, and Sunday 8AM-2PM.
Do you offer specialized training for medical conditions?
Yes, our NeuroFit Boxing program applies evidence-based boxing training to address symptoms of Parkinson's disease through structured workouts.
