Business Details
26 Years
experience
Your Trusted Physical Therapy & Pilates Studio in Jacksonville
Synergy Studio was founded in November 2000 by physical therapist Lynn Peterson, combining Pilates methodology with Western and Eastern medical principles to treat the whole person. Our team of licensed professionals integrates evidence-based practices with holistic approaches, offering personalized care for physical therapy, Pilates instruction, and specialized bodywork. With over two decades of experience, we utilize cutting-edge equipment like the Anti-Gravity Treadmill and Oov to deliver functional improvements in movement and pain management.Our one-to-one treatment philosophy ensures focused attention during sessions conducted on Pilates apparatus designed to challenge and enhance mobility. We maintain affiliations with Polestar Pilates Education while continuously expanding our expertise through advanced certifications in techniques like Z-Health and myofascial release. Our Jacksonville facility serves as both a rehabilitation center and wellness hub, emphasizing long-term health outcomes through education and movement retraining.
Services
Pilates Instruction
Physical Therapy
Massage Therapy
Anti-Gravity Treadmill
Oov Training
Z-Health Programming
Bemer Microcirculation
Details
- Year established: 2000
Highlights and features
- We integrate physical therapy with Pilates methodology for comprehensive rehabilitation
- Our team includes certified Pilates instructors with advanced manual therapy training
- We utilize specialized equipment like the Anti-Gravity Treadmill and Oov system
- Over 20 years of experience treating complex musculoskeletal conditions
- Personalized one-on-one sessions conducted in private treatment environments
Associations and certifications
- Polestar Pilates Education
What people say
Permanent positive changes
Beautiful space
Knowledgable professionals
Miracle worker
Preventative care
Services
Physical Therapy
Our physical therapy services combine Pilates apparatus with evidence-based treatments for musculoskeletal conditions. We address pain management, post-surgical recovery, and movement dysfunction through personalized one-on-one sessions. Our approach integrates manual therapy techniques with functional movement retraining to restore mobility and prevent future injuries.
Pilates Instruction
We offer comprehensive Pilates programs including group reformer classes, mat classes, and private sessions. Our Polestar-certified instructors utilize the Konnector system for enhanced proprioception and functional movement patterns. Both in-studio and online options are available for all skill levels seeking improved strength and body awareness.
Anti-Gravity Treadmill
The AlterG Anti-Gravity Treadmill uses NASA-developed technology to reduce body weight impact during walking or running. This allows pain-free movement for rehabilitation from orthopedic injuries, neurological conditions, or chronic pain. Real-time feedback helps improve gait patterns and accelerate recovery while minimizing fall risks.
Massage Therapy
Our licensed massage therapists provide deep tissue, hot stone, and Swedish massage treatments to relieve muscle tension and improve circulation. CranioSacral therapy is also available for nervous system regulation. These services help reduce pain, enhance recovery, and promote relaxation through targeted soft tissue manipulation.
Oov Training
The Oov system enhances core stability and spinal mobility through dynamic 3D movement patterns. This training improves diaphragmatic breathing, pelvic control, and neuromuscular coordination. The curved design supports natural spinal alignment while challenging balance and core engagement during functional movement exercises.
People
Lynn Peterson
Founder & Physical Therapist
Dr. Peterson is a Doctor of Physical Therapy and certified Pilates instructor with over 25 years of clinical experience. She developed Synergy Studio's integrative approach combining Pilates with rehabilitation. Her expertise includes myofascial release, kinesiotaping, and advanced Pilates methodology for both wellness and injury recovery.
Questions
What services does Synergy Studio offer?
We provide physical therapy, Pilates instruction, massage therapy, Anti-Gravity Treadmill training, Oov programming, and Z-Health neurocentric training in a private, personalized setting.
How do I schedule an appointment?
Call us at (904) 387-9355 or use our online scheduling system to book physical therapy sessions, Pilates classes, or massage treatments.
Is Synergy Studio affiliated with Polestar Pilates?
Yes, we are North Florida's only Polestar Education Studio with instructors who have completed their rigorous certification program and examinations.
What makes your physical therapy different?
Our one-on-one sessions use Pilates apparatus for functional movement retraining, combining manual therapy with evidence-based rehabilitation techniques in a private treatment environment.
Do you offer online classes?
Yes, we provide virtual Pilates instruction and remote physical therapy consultations through our online platform for clients outside the Jacksonville area.
What payment methods are accepted?
We accept major credit cards, cash, and checks for our services. Payment details can be discussed when scheduling your initial consultation.
Videos
