Business Details
6 Years
experience
Sports Performance Training in Dublin, Ohio
Fitness Planning Consultants is a dedicated sports performance training company serving athletes across Central Ohio. Founded by Adam Kessler, our mission is to help athletes of all levels achieve measurable improvements in speed, strength, and overall performance through science-based methodologies. With over 25 years of experience in speed training, we combine personalized coaching, biomechanical analysis, and customized nutrition strategies to address individual athlete needs. Our team of certified performance coaches delivers programs tailored to high school, college, and professional athletes, as well as everyday individuals seeking fitness excellence. Located within Ohio Sports Plus in Dublin, we serve Columbus, Hilliard, Powell, and surrounding areas with both in-person and online coaching solutions.Our proven track record includes preparing athletes for collegiate competition, with over 50 athletes securing Division I scholarships in the past decade. We emphasize proper running mechanics, injury prevention, and sport-specific strength development to maximize athletic potential. Our facility offers comprehensive assessments, video analysis, and progressive training programs designed for long-term athlete development. Through our Nutrition Education 101 workshops and supplement guidance, we provide holistic support for athletic success. With a family-oriented training environment and a commitment to continuous improvement, we focus on creating sustainable results that extend beyond immediate performance gains.
Services
Speed Training
Strength Training
Sports Training
Nutrition Education
Online Coaching
Details
- Year established: 2020
Highlights and features
- 25+ years of sports performance training expertise
- Personalized programs with biomechanical analysis
- Proven track record with collegiate scholarship athletes
- Certified performance coaches with sport-specific knowledge
- Comprehensive approach combining training and nutrition
What people say
Improved speed significantly
Expert coaching staff
Proven training methods
Personalized programs
Positive environment
Services
Speed Training
Our speed training programs develop linear and lateral speed through biomechanical analysis and targeted drills. We focus on improving running mechanics, acceleration, and change-of-direction efficiency for athletes in all sports. Programs include video analysis, form correction, and power development exercises tailored to individual needs.
Strength Training
Customized strength programs build sport-specific power while emphasizing injury prevention. Our approach combines Olympic lifts, resistance training, and functional movements tailored to athletes' maturity levels and competitive requirements. Sessions focus on proper technique and progressive overload principles.
Sports Conditioning
Sport-specific conditioning programs enhance endurance, agility, and sport-specific movement patterns. We develop energy system-specific training plans that improve performance in game-like scenarios while reducing injury risk through proper movement mechanics.
Nutrition Coaching
Our nutrition programs optimize athletic performance through personalized meal planning and education. We provide evidence-based guidance on macronutrient timing, hydration strategies, and supplement use to support training goals and recovery needs.
Online Coaching
Virtual coaching programs deliver personalized training plans with video demonstrations and progress tracking. Includes monthly consultations, program adjustments, and access to our performance database for athletes unable to train in-person.
People
Adam Kessler
Head Performance Coach
Certified performance coach with 25+ years experience in speed training. Former high school strength coach and founder of Fitness Planning Consultants. Specializes in biomechanical analysis and athlete development programs.
Samuel Laus
Performance Coach
Experienced strength and conditioning specialist focusing on sport-specific power development. Certified in Olympic lifting techniques and youth athlete training methodologies.
Sydney Kohler
Performance Coach
Track and field specialist with expertise in sprint mechanics and endurance training. Develops customized programs for both competitive athletes and general fitness clients.
Questions
What sports training programs do you offer?
We provide speed training, strength development, and sports-specific conditioning for athletes in track, football, soccer, basketball, and more.
Do you offer online coaching options?
Yes, we offer monthly online coaching programs with personalized training plans and virtual consultations.
What areas do you serve?
We serve athletes throughout Central Ohio including Columbus, Dublin, Hilliard, Powell, and surrounding communities.
Do you provide nutrition guidance?
Yes, we offer Nutrition Education 101 workshops and personalized nutrition planning to complement training programs.
What is your success rate with athletes?
Over 50 athletes trained by us have secured Division I college scholarships in the past decade across multiple sports.
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