Business Details
35 Years
experience
Customized Holistic Fitness Programs in Columbus
Human Form has been redefining holistic fitness since 1991, offering personalized workouts in a supportive semi-private environment. Our approach integrates physical training with mental and emotional well-being, guided by a team of certified coaches who prioritize individual needs. We combine functional strength training, nutrition coaching, and movement therapy to create tailored programs for clients of all fitness levels.Our community fosters cooperation over competition, emphasizing safety and adaptability in every exercise. With decades of collective experience, our team delivers expert instruction while maintaining a culture of serious fun. We are committed to helping members achieve long-term health through evidence-based practices and compassionate support.
Services
Personal Training
Nutrition Coaching
Bodywork Therapy
Functional Strength Training
Metabolic Conditioning
Corrective Exercise
Private Training
Movement Assessment
Wellness Intake
Transformative Coaching
Details
- Year established: 1991
Highlights and features
- Personalized programs tailored to individual needs and abilities
- Certified coaches with specialized expertise in functional training
- Integrates fitness with nutrition and mental well-being
- Supportive community fostering cooperation over competition
- Adaptive training methods prioritizing safety and effectiveness
What people say
Supportive environment
Personalized approach
Transformative results
Exceptional coaching
Positive mental changes
Services
Semi-Private Training
Our semi-private training combines personalized instruction with group motivation. Each session accommodates 1-6 members per coach, focusing on functional strength training tailored to individual abilities. Certified trainers provide detailed form corrections while fostering a supportive community environment that encourages progress without competition.
Nutrition Coaching
Personalized nutrition guidance addresses individual dietary needs and wellness goals. Our certified coaches develop customized eating plans that complement physical training programs. The holistic approach considers metabolic typing and lifestyle factors to optimize energy levels and body composition improvements through sustainable eating habits.
Corrective Exercise
Specialized corrective exercise programs address postural imbalances and musculoskeletal issues. Certified professionals conduct comprehensive assessments to identify movement limitations, then design targeted protocols using techniques like Be Activated and Reflexive Performance Reset to improve mobility and reduce pain.
Metabolic Conditioning
High-energy metabolic conditioning classes combine strength and cardio exercises to improve athletic performance. These sessions feature alternating intervals of resistance training and low-impact cardio, designed to enhance endurance while maintaining proper form through coach supervision and progressive intensity adjustments.
Private Training
Individualized private training offers focused attention for specific goals or special needs. Sessions provide personalized exercise programming with complete trainer dedication, ideal for clients requiring specialized modifications or those transitioning to group settings through customized one-on-one instruction.
People
Michelle Ladd
Co-Founder
Certified personal trainer and nutrition coach with 25+ years experience. Specializes in holistic lifestyle coaching and pre/post-natal fitness. Recognized as Columbus Top Ten Trainer in 2011. Focuses on creating inclusive wellness environments that prioritize individual progress over competition.
Stephen Ladd
Co-Founder
Holistic fitness pioneer with CHEK certification and massage therapy expertise. Developed Human Form's integrative approach since 1991. Combines physical training with nondual coaching and Reiki energy work to support comprehensive wellness transformations for diverse client populations.
Jeff Lowe
Coach
Certified functional strength coach since 2014. Specializes in form correction and pain prevention during workouts. Uses TRX suspension training and Be Activated techniques to help clients of all ages achieve fitness goals while maintaining joint health and proper movement patterns.
Lauren Miller
Coach
Licensed massage therapist and physical therapist assistant with 10+ years experience. Combines strength conditioning with therapeutic bodywork. Certified in functional range conditioning and sports performance coaching to help clients improve mobility and athletic capabilities safely.
Jack Juris
Coach
ACE-certified trainer with trauma-informed weightlifting specialization. Focuses on accessible movement for diverse populations. Creates welcoming environments for beginners and experienced athletes alike, emphasizing proper technique and progressive strength development.
Questions
What makes The Human Form different from traditional gyms?
We combine personalized training with holistic health coaching in a supportive community environment. Our approach focuses on functional movement, nutrition, and mental well-being rather than typical gym culture.
Do you offer programs for beginners?
Yes, our adaptive training methods accommodate all fitness levels. New members receive personalized assessments to create safe, effective programs tailored to their current abilities and goals.
What types of payment plans are available?
We offer monthly membership tiers with varying session counts and private training options. Specialized program packages are also available for specific training and nutrition needs.
Are there age restrictions for members?
Our programs serve clients from teenagers to seniors. Training approaches adapt to each individual's age, physical condition, and personal objectives through customized programming.
What certifications do your trainers hold?
Our team maintains multiple certifications including NASM, CHEK, TRX, and functional movement specialists. Many coaches have advanced credentials in corrective exercise and sports performance training.
Can I try a session before committing?
Yes, we offer a 14-day introductory trial with unlimited sessions. This allows potential members to experience our approach before deciding on a membership commitment.
