Business Details
40 Years
experience
Expert Pilates Training & Instructor Certification in Chatswood, NSW
Founded in 1986 by Allan Menezes, the Pilates At Green Street pioneered Pilates training in the Southern Hemisphere. Our Menezes Method, rooted in biomechanics and rehabilitation, offers advanced instructor certification programs, private sessions, and specialized workshops. With over 40 years of teaching experience and 1000+ certified instructors globally, we emphasize precise movement execution, core stability, and therapeutic applications.Our training programs integrate patented techniques like Stable Spine, B-Line, and SpinalCore, ensuring safe, effective practices for diverse populations. As authors of the bestselling 'Complete Guide to the Pilates Method' and creators of 17 instructional DVDs, we maintain industry leadership through innovation and evidence-based methodologies.
Services
Instructor Training
Online Courses
Back Pain Workshops
Private Sessions
Reformer Training
Pregnancy Pilates
Foam Roller Workshops
Kids Pilates
Sports Performance Training
Equipment Sales
Details
- Year established: 1986
Highlights and features
- We offer 40+ years of Pilates expertise with 1000+ certified instructors globally.
- Our patented techniques (Stable Spine, B-Line) ensure injury-preventive training.
- We provide evidence-based programs for rehabilitation and sports performance.
- We deliver flexible learning: online courses plus in-person workshops in Australia.
- Our founder authored the industry-standard Pilates training manual.
What people say
Clinically applicable
Great understanding of the body
Improved self posture
Excellent explanation
Importance of breathing
Services
Instructor Training
Our instructor training programs offer comprehensive certification in the Menezes Method. Participants learn biomechanical principles, rehabilitation techniques, and specialized cueing strategies. Courses range from foundational mat work to advanced reformer training, ensuring instructors develop expertise in core stability, posture correction, and injury prevention for diverse client needs.
Online Pilates Courses
Flexible online courses deliver the Menezes Method to global students. The Pilates Theory Course and Reformer Level 1 program provide video instruction, downloadable resources, and practical assessments. These programs cater to fitness professionals seeking certification or individuals aiming to deepen their personal Pilates practice through structured, self-paced learning.
Back Pain Workshops
Specialized back pain workshops focus on therapeutic Pilates applications. Participants learn evidence-based exercises to alleviate discomfort, improve spinal alignment, and strengthen supporting musculature. The curriculum integrates the Menezes Method's Stable Spine technique, emphasizing controlled movements and postural awareness to address chronic and acute back issues.
Private Pilates Sessions
Personalized private sessions tailor the Menezes Method to individual goals. Clients receive customized programs addressing rehabilitation needs, athletic performance enhancement, or general wellness. Sessions emphasize precise movement execution, breath coordination, and progressive difficulty to build core strength, flexibility, and body awareness in a supportive environment.
Reformer Training
Reformer training programs teach proper use of Pilates equipment for enhanced resistance workouts. Level 1 through 3 courses cover foundational to advanced techniques, focusing on joint mobility, muscle strength, and sports performance optimization. Participants learn to adapt exercises for rehabilitation while maintaining equipment safety and biomechanical integrity.
People
Allan Menezes
Founder
Allan Menezes introduced Pilates to Australia in 1986 after studying in London. With 40+ years of experience, he developed the Menezes Method, authored the industry-standard training manual, and produced 17 instructional DVDs. His approach emphasizes biomechanics, rehabilitation, and precise movement execution.
Questions
What is the Menezes Method?
The Menezes Method is a biomechanics-focused Pilates approach developed by Allan Menezes. It emphasizes precise movement execution, core stability, and rehabilitation techniques like Stable Spine and B-Line to improve posture, prevent injuries, and enhance athletic performance.
Do you offer online Pilates courses?
Yes, we provide online Pilates courses including the Pilates Theory Course and Reformer Level 1 Instructor Training. These programs offer video instruction, downloadable resources, and practical assessments for flexible, self-paced learning.
How do I become certified in the Menezes Method?
Certification requires completing our instructor training programs, starting with Mat Level 1. Courses combine theory and practical assessments. Prerequisites include fitness qualifications or relevant experience. Advanced levels require prior certification and 100+ hours of logged practice.
What back pain relief options do you provide?
We offer specialized back pain workshops and private sessions using the Menezes Method. These programs teach evidence-based exercises to strengthen spinal support muscles, improve posture, and reduce discomfort through controlled, progressive movements tailored to individual needs.
Are your courses suitable for rehabilitation professionals?
Yes, our Pilates for Practitioners course teaches rehabilitation specialists how to apply Pilates principles for patient care. It covers muscle assessment, joint mobilization, and core stability techniques adaptable for physiotherapists, chiropractors, and other healthcare professionals.
Do you sell Pilates equipment?
Yes, our online shop offers Pilates equipment including BakBalls, EFFEKT Massage Tools, reformer bands, and specialized DVDs. These tools support both personal practice and professional instruction using the Menezes Method's principles.
