Business Details
6 Years
experience
Your Personal Training Partner in Cary, NC
At Phase II Personal Training In, we are dedicated to transforming lives through personalized fitness solutions. Founded in 2020, our mission is to help individuals, groups, and sports teams achieve their health, fitness, and weight loss goals. Our one-on-one training approach ensures every client receives tailored programs designed to meet their unique needs, lifestyle, and objectives. We specialize in cardio training, sport-specific conditioning, rehabilitation, youth fitness, and fat loss, all delivered in a welcoming, non-intimidating environment. Our experienced trainers combine expertise in exercise science, nutrition, and behavioral modification to foster long-term success. Accountability is central to our philosophy, with supervised workouts ensuring consistency and progress. We prioritize quality over quantity, operating a 2,200-square-foot facility focused on individualized attention rather than overcrowded spaces.Our teams commitment to excellence is reflected in our adaptive training methodologies and emphasis on client education. We empower clients to build sustainable habits, boost energy levels, and enhance performance through science-backed strategies. Located in Cary, North Carolina, we serve the Raleigh-Durham metro area with flexible scheduling and a client-first mindset. Our success is measured by our clients achievements, from improved health markers to reaching personal fitness milestones. By eliminating distractions like loud music and crowded equipment, we create an environment where clients can focus entirely on their goals. We invite you to start your transformation with a free training session and experience the PHASE II difference.
Services
Cardio Training
Sport Specific Training
Rehabilitation Training
Youth Training
Fat Loss Training
Group Training
Details
- Year established: 2020
Highlights and features
- We offer personalized one-on-one training tailored to individual goals.
- Our trainers hold certifications in fitness and rehabilitation specialties.
- We provide flexible scheduling with weekday evening availability.
- Our 2,200-square-foot facility prioritizes focused, distraction-free workouts.
- We combine exercise science with behavioral modification techniques for lasting results.
Services
Cardio Training
Customized cardiovascular programs improve heart health, endurance, and calorie burn. Our trainers design routines using treadmills, bikes, and interval techniques to match individual fitness levels. Clients learn proper form and pacing to maximize efficiency while minimizing injury risk. This service supports weight loss, athletic performance, and overall cardiovascular wellness.
Sport Specific Training
Performance programs enhance sport-related skills like agility, power, and endurance. We analyze athletes' needs to create drills that improve game-day performance. Training incorporates sport-specific movements and strength exercises. This service benefits youth athletes and professionals seeking competitive advantages through targeted conditioning.
Rehabilitation Training
Guided exercise programs restore mobility and strength after injuries. Our trainers collaborate with healthcare providers to ensure safe progressions. Sessions focus on joint stability, muscle activation, and functional movements. This service bridges physical therapy and return-to-activity readiness for long-term recovery.
People
William Wagner
Owner/Trainer
William founded Phase II Personal Training In to provide personalized fitness solutions. With certifications in exercise science and rehabilitation, he specializes in creating adaptive programs for diverse clients. His approach combines technical expertise with motivational coaching to ensure sustainable results.
Corey Johnson
Personal Trainer
Corey delivers sport-specific training programs to enhance athletic performance. Certified in strength and conditioning, he focuses on improving clients' power, speed, and endurance through evidence-based methods. His background includes working with high school and collegiate athletes.
Ashley Edwards
Personal Trainer
Ashley specializes in women's fitness and post-rehabilitation training. Certified in corrective exercise, she helps clients recover from injuries while building functional strength. Her client-centered approach emphasizes proper form and progressive overload for safe, effective outcomes.
Questions
What types of training programs do you offer?
We provide cardio training, sport-specific conditioning, rehabilitation, youth fitness, and fat loss programs tailored to individual goals.
Do you offer free initial sessions?
Yes, we provide a complimentary training session to help new clients experience our personalized approach.
Are trainers certified?
All our trainers hold industry-recognized certifications in fitness, rehabilitation, and sports conditioning specialties.
What makes your facility different?
Our 2,200-square-foot space focuses on one-on-one training with no crowds, mirrors, or distractions, ensuring personalized attention.
Can I schedule sessions outside regular hours?
We offer weekday evening appointments and Saturday sessions by arrangement to accommodate client schedules.
Videos