Business Details
18 Years
experience
Hot Yoga & Pilates Classes in Bettendorf, IA
Founded in 2008, Tapas Yoga Shala was established with a commitment to traditional Ashtanga Vinyasa yoga while embracing modern innovation. Our studio offers heated yoga classes, Pilates Reformer sessions, and comprehensive teacher training programs designed to meet practitioners at all levels. Led by experienced instructors who have studied globally, we prioritize mindful movement, community building, and holistic healing.Our values emphasize personal growth, expert guidance, and creating an inclusive space where individuals can develop physical strength, mental clarity, and emotional resilience through movement. With two locations in Bettendorf, Iowa, we combine tradition with accessibility to support transformative yoga practices.
Services
Hot Yoga
Pilates Reformer
Yoga Teacher Training
Group Reformer
Yoga Sculpt
Slow Flow Yoga
Power Yoga
Stretch & Restore
Details
- Year established: 2008
Highlights and features
- We offer Yoga Alliance-certified teacher training programs with immersive learning experiences.
- Our instructors provide personalized guidance for all skill levels in heated and non-heated environments.
- We combine traditional Ashtanga Vinyasa principles with modern, adaptable class formats.
- Two locations provide accessible options for hot yoga, Pilates, and community-focused practices.
- Small-group Pilates Reformer sessions ensure individualized attention and progress tracking.
Associations and certifications
- Yoga Alliance
What people say
Best thing
Super nice teachers
Thriving community
Direct warm style
Surprising progress
Services
Hot Yoga
Dynamic Vinyasa-inspired sequences practiced in heated environments to enhance flexibility and detoxification. Classes range from energizing Power Flow to meditative Slow Flow formats. Our heated sessions promote deep muscle engagement while reducing stress through continuous movement.
Pilates Reformer
Resistance-based workouts using specialized equipment to improve core strength and body alignment. Sessions incorporate adjustable springs and straps for personalized intensity levels. Our small-group format maintains individual attention while building functional fitness through controlled movements.
Yoga Teacher Training
Comprehensive certification courses covering anatomy, philosophy, and teaching methodology. Students develop personal practice while learning class sequencing and adjustment techniques. Graduates qualify for Yoga Alliance registration with skills to teach diverse populations.
Stretch & Restore
Slow-paced sessions using props to support deep relaxation and muscle recovery. Extended pose holding releases tension while maintaining accessibility for all flexibility levels. This class emphasizes breathwork and mindfulness for mental rejuvenation.
Power Yoga
Intermediate-level sequences linking breath with movement to build strength and endurance. Heated environment enhances detoxification while challenging practitioners through continuous transitions. Focuses on improving balance, coordination, and cardiovascular health.
People
Kelly Harris
Co-Founder
Certified yoga instructor with extensive training under Matthew Sweeney since 2009. Specializes in Ashtanga Vinyasa tradition while integrating modern teaching methods. Committed to preserving yoga's contemplative roots through physical practice.
Evan Harris
Co-Founder
Dedicated yoga practitioner and studio co-founder with deep knowledge of traditional practices. Trained internationally to maintain authentic instruction standards while making yoga accessible to contemporary audiences through innovative class formats.
Questions
What types of yoga classes do you offer?
We provide hot yoga (Vinyasa, Power, Slow Flow) and non-heated classes (Stretch & Restore, Sculpt) for all skill levels.
Do you offer Pilates equipment training?
Yes, Reform studio offers Pilates Reformer sessions in group, semi-private, and private formats with adjustable intensity.
Are teacher training programs available?
We offer Yoga Alliance-certified 200-hour and 300-hour programs focusing on anatomy, sequencing, and teaching methodology.
What makes your studio unique?
Our combination of traditional Ashtanga principles, heated environments, and community-focused instruction creates transformative experiences.
Do you have online class options?
Yes, livestreamed and on-demand classes maintain accessibility for remote practitioners while preserving community connection.
What locations do you serve?
We operate two Iowa locations: 919 40th Avenue and 4872 Forest Grove Drive in Bettendorf.
