Business Details
17 Years
experience
Your Trusted Yoga Studio in Roanoke, VA
Uttara Yoga Studio is a welcoming and supportive community dedicated to empowering students of all backgrounds to develop their unique yoga practice and discover harmony of mind, body, and spirit. Founded in 2009, our studio offers a diverse range of classes designed to meet practitioners where they are, from beginners to advanced yogis. Our experienced instructors combine movement, breathwork, and mindfulness to create transformative experiences that build strength, flexibility, and inner peace.With both in-studio and online options, we prioritize accessibility and inclusivity, ensuring every student feels valued and supported. Our commitment to excellence is reflected in our comprehensive teacher training programs and community-focused initiatives, making us a trusted leader in Roanoke's wellness landscape.
Services
Vinyasa Flow
Hatha Yoga
Power Yoga
Restorative Yoga
Chair Yoga
Yoga Nidra
Prenatal Yoga
Kids Yoga
Private Sessions
Teacher Training
Details
- Year established: 2009
Highlights and features
- We offer 20+ yoga styles for all skill levels from experienced, certified instructors
- Our Roanoke studio combines infrared-heated rooms with traditional yoga practices
- We provide both in-person and online class options for maximum flexibility
- Our community-focused approach includes teacher training and wellness partnerships
- We maintain strict safety standards with pre-registration requirements for all classes
Services
Vinyasa Flow
Dynamic yoga practice linking breath with movement through creative sequences. Builds strength, flexibility, and mindfulness while improving cardiovascular health. Ideal for students seeking an active, meditative workout that adapts to all skill levels.
Restorative Yoga
Gentle practice using props to support deep relaxation and stress relief. Focuses on calming the nervous system through extended pose holds. Beneficial for recovery from stress, fatigue, and physical tension while promoting overall well-being.
Power Yoga
Physically demanding practice emphasizing core strength and muscular endurance. Combines traditional yoga with fitness principles to build power and improve body awareness. Recommended for experienced practitioners seeking intense physical challenges.
Chair Yoga
Modified practice using chairs for support during poses. Enhances balance, strength, and flexibility while accommodating mobility limitations. Perfect for seniors, rehabilitation patients, or anyone needing accessible yoga options.
Yoga Teacher Training
Comprehensive programs offering 200-hour and 300-hour certifications. Combines yoga philosophy, anatomy, and teaching methodology with practical experience. Prepares graduates for professional yoga instruction while deepening personal practice.
People
Harrilyn Mills
Yoga Instructor
Started practicing yoga at Uttara in 2009 and completed teacher training in 2014. Certified in restorative, yin, and somatic yoga with a focus on meditation practices.
Kimberly Vest
Senior Yoga Instructor
35-year yoga teaching veteran with Integral Yoga training. Offers expertise in multiple styles and direct lineage from Sri Swami Satchidananda, providing deep traditional knowledge.
Alex Foster
Registered Yoga Teacher
RYT-500 with personal healing journey through yoga. Specializes in accessible classes that welcome all levels while emphasizing proper alignment and breathwork techniques.
Harvey Murdoch
Spiritual Yoga Instructor
Certified through Uttara's teacher training with focus on Goswami Kriyananda's philosophy. Combines yoga practice with spiritual development and mindful awareness techniques.
Emily Chase
Restorative Yoga Specialist
Developed expertise through pandemic-era practice and Uttara training. Specializes in restorative sessions that combine physical postures with deep relaxation techniques for stress reduction.
Questions
What types of yoga classes do you offer?
We offer 20+ styles including Vinyasa Flow, Hatha, Power Yoga, Restorative Yoga, Chair Yoga, and specialty classes like Yoga Nidra and Prenatal Yoga.
Are classes available online?
Yes, we offer both in-studio and online classes with pre-registration required for all sessions.
Do you have classes for beginners?
Yes, we offer Beginning Yoga classes and modifications in most sessions to accommodate all skill levels.
What should I bring to class?
Bring a yoga mat, water, and comfortable clothing. Props are available at the studio or can be used at home for online classes.
Are gift cards available?
Yes, we offer gift cards for both in-studio and online classes in various denominations.
What is your cancellation policy?
We require pre-registration but do not specify cancellation policies in the provided text.