Business Details
26 Years
experience
Your Trusted Yoga Therapy & Wellness Studio in Kenosha
Mindful Yoga Studio has been dedicated to promoting health and well-being in Kenosha since 2000. Our studio specializes in therapeutic hatha yoga, wellness coaching, and meditation, tailored to individual needs through personalized classes and private sessions. Certified by Yoga Alliance and the International Association of Yoga Therapists, we combine somatic practices with breath awareness to address physical, emotional, and mental health challenges. Our mission is to create a safe, healing environment where students of all abilities can cultivate self-awareness, reduce stress, and enhance overall wellness. With over 45 years of experience, our founder Pamela Grubb integrates her expertise in social work and yoga therapy to guide students toward improved posture, breathing, and emotional resilience.We offer community workshops, corporate training, and teacher mentorship programs, emphasizing accessibility and inclusivity for all. Our approach blends traditional yoga philosophy with modern therapeutic techniques, ensuring each student receives personalized attention to support their unique journey. By focusing on functional movement and self-care practices, we empower individuals to manage chronic conditions, recover from injuries, and achieve greater mind-body harmony. Our commitment to quality education and compassionate care has made us a trusted resource for yoga therapy in Southeast Wisconsin.
Services
Yoga Therapy
Wellness Coaching
Meditation Classes
Private Sessions
Teacher Training
Details
- Year established: 2000
Highlights and features
- Certified yoga therapists with 45+ years of combined experience
- Personalized therapeutic approach for individual health needs
- Specialized programs for stress reduction and chronic conditions
- Community-focused wellness education since 2000
- Integrates mental health expertise with yoga therapy practices
Associations and certifications
- Yoga Alliance
- International Association of Yoga Therapists
What people say
Personalized approach
Therapeutic benefits
Welcoming community
Experienced instructors
Stress reduction
Services
Yoga Therapy
Our yoga therapy sessions combine traditional hatha yoga with modern therapeutic techniques to address specific health challenges. Certified therapists create personalized routines for chronic pain, injury recovery, and mental health support. This practice integrates breathwork, postures, and mindfulness to improve physical function and emotional well-being through evidence-based methods.
Wellness Coaching
Personalized wellness coaching addresses seven dimensions of health including physical, emotional, and environmental factors. Sessions focus on lifestyle modifications, stress management, and self-care strategies tailored to individual needs. Our approach combines yoga therapy principles with holistic health practices to promote sustainable well-being improvements.
Meditation Classes
Guided meditation classes teach techniques for mental clarity and stress reduction through breath awareness and mindful observation. These sessions incorporate Raja Yoga principles to develop concentration and emotional regulation. Participants learn practical tools for integrating mindfulness into daily life activities and challenging situations.
People
Pamela Grubb
Owner, Yoga Therapist
Certified yoga therapist with 45+ years of practice and 30 years teaching experience. Holds MSW from University of Pennsylvania and certifications from Himalayan Institute, Yoga Alliance, and IAYT. Specializes in therapeutic applications for chronic conditions and mental health.
Questions
What types of yoga classes do you offer?
We offer therapeutic hatha yoga classes tailored to individual needs, including meditation-focused sessions and specialized programs for chronic conditions.
Do you provide private yoga therapy sessions?
Yes, we offer one-on-one yoga therapy sessions with certified therapists for personalized treatment plans addressing specific health concerns.
Are your instructors certified professionals?
All our instructors are certified by recognized organizations including Yoga Alliance and the International Association of Yoga Therapists.
What wellness coaching services are available?
Our wellness coaching addresses seven health dimensions through personalized assessments and follow-up sessions focusing on lifestyle modifications and self-care strategies.
How can I start with yoga therapy?
Begin with a 90-minute assessment session to develop your personalized yoga therapy plan with one of our certified practitioners.
