Business Details
19 Years
experience
Your Premier Fitness & Wellness Destination in Roseville, CA
Founded in 2007, Roseville Health & Wellness Center (RHWC) has established itself as Northern California's premier medical fitness center, uniquely combining advanced fitness facilities with comprehensive wellness programs. Our team of certified professionals, including experts in kinesiology, exercise physiology, and nutrition, brings decades of collective experience in athletic training, rehabilitation, and chronic disease management. We have earned national recognition as the #1 Wellness Center in the U.S. by the Medical Fitness Association of America and maintain our position as Sacramento's top-rated health club for 17 consecutive years. Our state-of-the-art facility offers personalized programs for all fitness levels, from post-rehabilitation support to elite athlete training, while fostering a welcoming community atmosphere.Through our evidence-based approach integrating medical expertise with fitness science, we've helped thousands achieve transformative health outcomes, including documented success stories of significant weight loss, chronic pain reduction, and improved cardiovascular health. Our commitment to excellence is demonstrated through our partnerships with local healthcare providers and our innovative Disease Management Program, which addresses multiple health indicators simultaneously. With extended hours and specialized services for seniors, women's health, and sports performance, we provide comprehensive solutions for individuals and families seeking sustainable wellness.
Services
Personal Training
Medical Fitness Programs
Group Fitness Classes
Nutrition Counseling
Rehabilitation Services
Senior Wellness Programs
Sports Performance Training
Aquatic Therapy
Wellness Coaching
Disease Management
Details
- Year established: 2007
Highlights and features
- Certified professionals with expertise in kinesiology, nutrition, and rehabilitation
- 17 consecutive years as Sacramento's #1 health club
- Integrated medical fitness programs for chronic disease management
- Personalized training with documented success stories of 100+lb weight loss
- Award-winning Disease Management Program with measurable health improvements
Associations and certifications
- Medical Fitness Association of America
- American College of Sports Medicine
What people say
Life-changing experience
Exceptional staff support
Effective rehabilitation programs
Welcoming community atmosphere
Significant weight loss success
Services
Personal Training
Our certified personal trainers develop customized exercise programs tailored to individual goals and physical limitations. With expertise in rehabilitation, sports performance, and chronic disease management, our trainers provide one-on-one guidance using evidence-based methodologies. Clients receive ongoing support through regular progress assessments and program adjustments to ensure optimal results.
Medical Fitness Programs
Specialized programs integrate medical care with fitness training for post-rehabilitation recovery and chronic condition management. Our team collaborates with healthcare providers to create safe, progressive exercise regimens for individuals with cardiovascular issues, diabetes, and musculoskeletal conditions. Programs include aquatic therapy and functional movement training to improve mobility and reduce pain.
Group Fitness Classes
Over 50 weekly classes cater to diverse fitness levels and interests, including spin, yoga, aqua therapy, and strength training. Certified instructors lead sessions that combine cardiovascular conditioning with strength development while maintaining a supportive community environment. Classes are designed to accommodate both beginners and experienced exercisers.
Nutrition Counseling
Registered dietitians provide personalized nutrition guidance aligned with fitness goals and medical needs. Services include meal planning, dietary analysis, and education on healthy eating habits. Programs address weight management, sports nutrition, and dietary requirements for chronic conditions like diabetes and cardiovascular disease.
Disease Management
Comprehensive 12-week programs address multiple health indicators through coordinated care from fitness professionals, dietitians, and wellness coaches. Participants receive structured exercise plans, nutritional counseling, and behavioral modification strategies to improve cholesterol levels, blood pressure, and body composition while reducing medication dependence.
People
Jeff DeRaps
President
As founder and president, Jeff DeRaps leads RHWC's mission to create healthier communities through integrated wellness solutions. With over 15 years in medical fitness leadership, he has expanded the center's impact through strategic partnerships with healthcare providers while maintaining its #1 wellness center status.
Mark Cavallaro
Personal Trainer
Award-winning personal trainer with expertise in post-rehabilitation fitness and chronic disease management. Mark has helped clients achieve significant weight loss and improved health metrics through customized training programs, earning recognition as Best Personal Trainer in Sacramento for multiple years.
Noelle Ritter
Personal Trainer
Specializes in injury rehabilitation and functional movement training. With certifications in corrective exercise and sports performance, Noelle develops programs that improve mobility and reduce pain for clients recovering from surgeries or chronic conditions like arthritis and fibromyalgia.
Suzanne Moen
Fitness Instructor
Senior fitness specialist with focus on arthritis and fibromyalgia programs. Suzanne's expertise in adaptive exercise techniques has helped numerous clients overcome physical limitations through low-impact training methods and progressive strength development.
Lisa Lyford
Spin Instructor
Certified spin instructor and wellness advocate with 10+ years of experience. Lisa leads high-energy cycling classes while providing nutritional guidance, helping members achieve weight loss goals and improve cardiovascular health through structured fitness programs.
Questions
What makes RHWC different from regular gyms?
We uniquely combine medical fitness expertise with comprehensive wellness programs, offering rehabilitation services, chronic disease management, and personalized training from certified professionals with healthcare backgrounds.
Do you offer programs for seniors?
Yes, we have specialized senior programs including chair yoga, aquatic therapy, and balance training designed to improve mobility, reduce fall risks, and enhance overall wellness for older adults.
Can I get help with weight loss?
Our integrated approach combines personal training, nutrition counseling, and medical supervision to create effective, sustainable weight loss programs with documented success stories of 100+lb losses.
Are medical professionals involved in your programs?
Yes, our team includes exercise physiologists and we collaborate with physicians to develop medical fitness programs for chronic conditions, with some staff holding dual certifications in healthcare and fitness training.
What amenities do you offer?
Our facility features state-of-the-art cardio and strength equipment, heated pools, group fitness classes, and specialized areas for rehabilitation, with amenities supporting both fitness goals and medical recovery needs.
How do I start with your programs?
Contact us for a free consultation to discuss your goals, then schedule a facility tour to explore our services and meet trainers who will create your personalized wellness plan.