Business Details
Expert Personal Training in Memphis
Tommy Gerber Personal Training was founded by a certified trainer who transformed his own life through fitness and now helps others achieve their goals. With over two decades of experience in weight loss, strength training, and nutrition, we specialize in creating personalized programs tailored to individual needs. Our approach combines resistance training, sport-specific conditioning, and dietary guidance to deliver measurable results. We serve clients of all ages, from teenagers to seniors, and offer flexible training options including in-gym sessions at Clark Tower and in-home programs.Our proven methods, featured in local media and trusted by Memphis residents, focus on sustainable lifestyle changes rather than temporary fixes. We emphasize proper form, hydration, and balanced nutrition while maintaining a supportive, non-intimidating environment. Our financing options make professional training accessible, and our track record demonstrates that commitment to the program yields visible results in a short timeframe.
Services
Personal Training
Weight Loss Programs
Strength Training
Sport-Specific Training
Nutrition Consultations
Highlights and features
- We offer NCCPT-certified trainers with decades of experience in fitness transformation
- Our programs cater to clients aged 80+ and include sport-specific training for athletes
- We provide both in-gym and in-home training options for maximum flexibility
- Our financing options make professional fitness training accessible to all budgets
- We guarantee visible results through science-based resistance training and nutrition
Associations and certifications
- National Council for Certified Personal Trainers (NCCPT)
What people say
Makes exercise fun
Motivates with positive reinforcement
Improved sports performance
Programs work
Great results
Services
Personal Training
Customized one-on-one training programs developed by NCCPT-certified professionals. Sessions combine resistance training, cardiovascular conditioning, and form correction to optimize results. Clients receive personalized attention to achieve specific fitness goals through structured workout plans.
Weight Loss Programs
Science-based weight management solutions incorporating resistance training and nutritional guidance. Programs address individual metabolic needs while emphasizing sustainable lifestyle changes. Clients receive tailored diet plans and progress tracking to ensure consistent fat loss without muscle depletion.
Sport-Specific Training
Performance enhancement programs designed for athletes across disciplines. Training integrates sport-specific movement patterns, strength development, and injury prevention techniques. Clients improve agility, power, and endurance through drills tailored to their particular sport requirements.
Nutrition Consultations
Personalized dietary guidance focused on balanced nutrition and sustainable eating habits. Consultants provide meal planning, portion control strategies, and sugar intake management. Programs emphasize hydration, protein optimization, and nutrient timing to support fitness objectives.
In-Home Training
Convenient at-home workout sessions eliminating commute time. Trainers bring portable equipment for full-body workouts in any space. Clients receive the same personalized programming and form correction as in-gym sessions with added flexibility and privacy.
People
Tommy Gerber
Certified Personal Trainer
NCCPT-certified trainer with over 20 years of experience in fitness transformation. Former lawyer turned health expert who developed his own successful weight loss program. Specializes in working with diverse age groups and creating accessible fitness solutions.
Questions
What services do you offer?
We provide personal training, weight loss programs, strength training, sport-specific conditioning, and nutrition consultations both in-gym and in-home.
How do I start training?
Contact us via phone or email to schedule a consultation. We'll assess your goals and create a customized fitness plan tailored to your needs.
What makes your training unique?
Our approach combines resistance training with nutrition guidance, emphasizing sustainable lifestyle changes rather than temporary fixes. We cater to all age groups and fitness levels.
Do you offer payment plans?
Yes, we provide financing options to make professional training accessible. Contact us for details about our flexible payment arrangements.
Are sessions available in-home?
Yes, we offer in-home training services throughout Memphis. Our trainers bring portable equipment for effective workouts in your personal space.
What results can I expect?
Clients typically see visible results within weeks when following our structured programs. Success depends on commitment to both exercise and dietary recommendations.