Business Details
31 Years
experience
Your Premier Fitness Destination in Rochester, MN
Rochester Athletic Club has been a cornerstone of health and wellness in Rochester for over 30 years. Our state-of-the-art facility offers a comprehensive range of fitness, recreational, and wellness services designed to meet the needs of individuals and families. From cutting-edge EGYM technology to group fitness classes, tennis courts, and pickleball facilities, we provide the tools necessary for a balanced lifestyle. Our dedicated team prioritizes personalized service, including nutrition counseling, massage therapy, and youth programs that foster lifelong healthy habits.With flexible membership options and amenities like The Neighborhood childcare area, we cater to diverse fitness goals and community needs. Our commitment to innovation is evident in our continuous facility upgrades and evidence-based programming, such as fiber-focused nutrition webinars led by registered dietitians. Operating daily from early morning to evening hours, we strive to make fitness accessible while maintaining high standards of cleanliness and service quality.
Services
Fitness Facilities
Group Fitness
EGYM
Tennis
Pickleball
Youth Swimming
Massage Therapy
Nutrition Counseling
Personal Training
Yoga
Details
- Year established: 1995
Highlights and features
- We offer 30+ years of experience in Rochester's health and wellness industry
- Our EGYM technology provides personalized, data-driven fitness experiences
- We maintain 7-day operational hours from 5:00 AM to 10:30 PM
- Our team includes registered dietitians for specialized nutrition counseling
- We provide comprehensive family-friendly amenities including childcare services
What people say
Friendly staff
Impressive facilities
Great childcare
Variety of classes
Expert instructors
Services
Fitness Facilities
Our 24/7 fitness floor features EGYM technology with real-time performance tracking. Members enjoy strength training zones, cardio equipment with entertainment screens, and free weights. Certified staff provide equipment orientation and safety guidance for all experience levels.
Group Fitness
Over 50 weekly classes include HIGH Fitness, yoga, Pilates, and seasonal specialty programs. Certified instructors adapt sessions for various fitness levels while maintaining energetic, motivating environments that foster community connections among participants.
Youth Programming
The Neighborhood childcare center offers supervised play for children aged 6 weeks to 12 years. Youth swimming lessons follow progressive skill development curricula while summer camps provide structured physical activities and educational experiences during school breaks.
Massage Therapy
Licensed massage therapists provide therapeutic treatments for muscle recovery and stress reduction. Services include Swedish, deep tissue, and sports massage modalities tailored to individual needs in private treatment rooms.
Nutrition Counseling
Registered dietitians offer personalized EatLove nutrition plans and group webinars on topics like fiber-rich diets for sustained energy. Sessions focus on practical meal planning strategies and evidence-based approaches to metabolic health.
People
Patty Stupca
Mind-Body Instructor
Certified movement specialist with 15+ years of experience creating accessible wellness programs that combine expressive movement with mindfulness practices for diverse populations.
Steve Stupca
Mind-Body Instructor
Movement educator specializing in somatic practices that improve body awareness and reduce stress through guided expressive movement sessions tailored for all experience levels.
Kaitlin Thompson
Registered Dietitian
Nutrition expert with advanced training in metabolic health, providing evidence-based dietary guidance focused on sustainable energy management through whole-food approaches.
Ale Zozos
Registered Dietitian
Specialist in functional nutrition offering personalized counseling to optimize performance and wellbeing through practical, science-backed dietary strategies for active lifestyles.
Questions
What membership options are available at Rochester Athletic Club?
We offer monthly and annual memberships with flexible options for individuals, families, and seniors. Summer memberships provide seasonal access with prorated pricing available for specific durations.
What fitness technology does RAC provide?
Our EGYM system offers interactive strength training with digital tracking, personalized workout recommendations, and progress monitoring through connected apps for members' smartphones.
Are childcare services available at the club?
The Neighborhood childcare center provides supervised care for children aged 6 weeks to 12 years with extended hours matching our facility operations during staffed periods.
What specialty programs does RAC offer?
We provide seasonal programs including Free Flow Movement classes, Halloween fitness events, and nutrition webinars led by registered dietitians with both in-person and virtual participation options.
How does RAC accommodate different fitness levels?
Our facilities feature designated zones for cardio, strength training, and functional fitness with staff available to assist all experience levels, plus group classes categorized by intensity and skill requirements.
What wellness services complement fitness programs?
Massage therapy sessions and personalized nutrition counseling are available to enhance recovery, optimize performance, and support holistic health goals through integrated wellness approaches.
