Business Details
11 Years
experience
Your Premier Destination for Athletic Performance & Fitness Training
Top Fitness is Southern New Hampshire's leader in athletic performance and fitness services. Founded in 2015, our mission is to improve lives through comprehensive fitness programs grounded in the latest industry research. Our team of certified professionals combines decades of experience in sports performance training, injury prevention, and movement optimization. We serve athletes of all ages and skill levels, offering personalized coaching and group training that emphasizes proper technique, functional movement, and long-term athletic development.With programs for youth, adults, and competitive athletes, we focus on enhancing performance while minimizing injury risks through evidence-based methodologies. Our facility at Conway Arena provides a supportive community environment where clients receive expert guidance tailored to their specific goals and training needs.
Services
Adult Fitness
Youth Development
Golf Fitness
In-Season Training
Performance Enhancement
Team Training
Movement Screenings
Details
- Year established: 2015
Highlights and features
- We offer research-backed training programs developed by certified professionals
- Our coaches have 10+ years of combined experience in athletic performance
- We provide personalized training plans tailored to individual goals
- Our facility focuses on injury prevention through proper movement patterns
- We serve athletes from youth development through competitive levels
What people say
Excellent Strength and Conditioning coach
Safe, effective training
Excitement for training
Professional, friendly support
Quality programs tailored
Services
Performance Enhancement
Customized programs for athletes seeking maximum performance gains. Our science-based approach combines strength training, movement optimization, and sport-specific drills. Certified coaches develop individualized plans that improve power, speed, and endurance while reducing injury risks through proper technique instruction.
Youth Development
Structured programs teaching fundamental movement patterns to young athletes. Focus on developing coordination, balance, and proper biomechanics through age-appropriate exercises. Our systematic approach builds athletic foundations that support long-term sports participation and injury prevention.
In-Season Training
Specialized conditioning programs maintaining athletic performance during competitive seasons. Designed to preserve strength and mobility while managing training load. Includes sport-specific movement patterns and recovery strategies to keep athletes game-ready throughout their season.
Golf Fitness
Biomechanics-focused training optimizing golf swing efficiency. Comprehensive movement assessments identify limitations affecting performance. Custom programs improve rotational power, balance, and flexibility to enhance driving distance and shot consistency.
Movement Screenings
Comprehensive evaluations identifying movement asymmetries and limitations. Using standardized assessment tools, we measure mobility, stability, and movement patterns. Results guide personalized corrective strategies improving overall movement quality and reducing injury risks.
People
Scott Prunier
Founder & Head Coach
Certified strength and conditioning specialist with 15+ years experience. Former collegiate strength coach who developed training programs for NCAA Division I athletes. Expertise in movement optimization and injury prevention for athletes of all levels.
Dan Bouvier
Medical Advisor
Board-certified orthopedic surgeon with New Hampshire Orthopedic Center. Provides medical oversight for rehabilitation programs. Specializes in sports medicine and injury prevention strategies for active populations.
Questions
What age groups do you train?
We offer programs for athletes aged 10+ through adults, with specialized youth development tracks and adult fitness options.
Do you offer team training sessions?
Yes, we provide customized team training programs for local high school and college sports teams.
Are there flexible scheduling options?
Our programs offer multiple weekly sessions with varied timing options to accommodate different schedules.
What makes your training different?
Our science-based approach combines movement screening, personalized programming, and certified coaching for optimal results.
Do you work with injured athletes?
Yes, we collaborate with physical therapists to develop return-to-play programs for injured athletes.
