Business Details
Premier Mixed Martial Arts Training in Maryland
Founded by John Rallo, a Renzo Gracie Black Belt, Ground Control was established to provide authentic mixed martial arts training in Maryland. Our academy bridges the gap between traditional martial arts and modern combat techniques, offering a welcoming environment for students of all skill levels. With programs in Brazilian Jiu Jitsu, Muay Thai, Boxing, and more, we prioritize real-world self-defense skills and physical fitness. Our team of professional fighters and certified instructors brings decades of competitive experience to every class.We serve both adults and children, fostering discipline, confidence, and community through structured, age-appropriate curricula. The academys mission remains rooted in making high-quality martial arts education accessible, exemplified by our ongoing 7-day free trial offer. Located in Rosedale, MD, weve become a trusted hub for martial arts enthusiasts seeking expert guidance and a supportive training environment.
Services
Brazilian Jiu Jitsu
Muay Thai
Boxing
Yoga
Women-Only Jiu Jitsu
Kids Martial Arts
Teens Martial Arts
Self Defense
Improved Fitness
Stress Relief
Highlights and features
- We offer expert instruction from Renzo Gracie Black Belt John Rallo and professional fighters.
- Our curriculum includes age-specific programs for kids, teens, and adults.
- We provide a 7-day free trial to experience our training environment risk-free.
- Our focus on real-world self-defense techniques sets us apart from traditional martial arts schools.
- We serve multiple locations across Maryland, including Rosedale and Columbia.
Services
Brazilian Jiu Jitsu
Our Brazilian Jiu Jitsu program teaches ground-fighting techniques for self-defense and competition. Led by certified instructors, classes focus on leverage-based grappling, submission holds, and positional control. Suitable for all skill levels, this discipline builds physical endurance, strategic thinking, and mental resilience.
Muay Thai
This Muay Thai program emphasizes striking techniques using fists, elbows, knees, and shins. Classes include conditioning drills, pad work, and sparring sessions to improve agility, power, and cardiovascular fitness. Ideal for students seeking effective self-defense skills and high-intensity workouts.
Kids Martial Arts
Designed for children aged 5-12, our Kids Martial Arts classes combine fundamental techniques from multiple disciplines. The curriculum promotes discipline, focus, and respect while teaching basic self-defense. Age-appropriate instruction ensures safety and gradual skill development in a fun, engaging environment.
Women-Only Jiu Jitsu
This specialized program offers women a supportive space to learn practical self-defense techniques. Focused on real-world scenarios, classes teach escape strategies, boundary setting, and confidence-building. The all-female environment encourages camaraderie while addressing gender-specific safety concerns.
Boxing
Our Boxing program develops striking precision, footwork, and defensive maneuvers. Training includes bag work, partner drills, and conditioning exercises to enhance speed, coordination, and overall fitness. Suitable for beginners and advanced students aiming to improve competitive or self-defense skills.
People
John Rallo
Founder & Head Instructor
John Rallo, a Renzo Gracie Black Belt, founded Ground Control to bring authentic mixed martial arts training to Maryland. With decades of competitive experience, he specializes in Brazilian Jiu Jitsu and has trained professional fighters.
Questions
What martial arts programs do you offer?
We offer Brazilian Jiu Jitsu, Muay Thai, Boxing, Yoga, and Women-Only Jiu Jitsu programs for adults, plus age-specific martial arts classes for kids and teens.
Is there a free trial available?
Yes, we provide a 7-day free trial allowing unlimited access to all classes. No commitment required to experience our training environment.
Do you have classes for beginners?
All programs are designed for all skill levels, including absolute beginners. Instructors provide personalized guidance to ensure proper technique and safety for new students.
What are your locations?
We operate multiple academies in Maryland, including Rosedale, Columbia, Owings Mills, and Hunt Valley, plus a Florida location in Palm Beach Gardens.
What should I wear to my first class?
For most classes, wear comfortable athletic clothing. Brazilian Jiu Jitsu requires a gi, which can be purchased at the academy. No special equipment needed for trial sessions.
