Business Details
Rochelle Sirota sees patients for one-on-one medical nutrition
therapy and nutritional counseling. She assists each client in
identifying and clarifying goals, in constructing and following a meal
plan, and in staying motivated. Typically, initial sessions are
scheduled for 90 minutes, and follow-up appointments, when required,
will usually run 30-60 minutes in length.
The initial 1 hour meeting begins with a review of the clients
medical history and pertinent lab values, and a discussion of dietary
habits and food preferences. Together, Rochelle and the client explore
food habits and behaviors, taking the first step in a transition from
habitual eating to intuitive, inspired eating. By learning to
incorporate mindfulness into ones daily dietary habits, the need for
restrictive diets and calorie counting begins to diminish, and a healthy
relationship with food might begin to develop.
Health concerns addressed include: Anemia, Cardiac Risk Reduction, Celiac, Constipation, Diabetes, Digestive distress, Diverticulosis, Fatigue, Gastric Reflux, Gestational Diabetes, Gluten Intolerance, High blood pressure, High cholesterol, High triglycerides, Hypoglycemia, Irritable Bowel Syndrome, Lactose intolerance, Osteopenia, Osteoporosis, Pre-diabetes, Pregnancy, Vegetarianism, Weight management, General Wellness.
therapy and nutritional counseling. She assists each client in
identifying and clarifying goals, in constructing and following a meal
plan, and in staying motivated. Typically, initial sessions are
scheduled for 90 minutes, and follow-up appointments, when required,
will usually run 30-60 minutes in length.
The initial 1 hour meeting begins with a review of the clients
medical history and pertinent lab values, and a discussion of dietary
habits and food preferences. Together, Rochelle and the client explore
food habits and behaviors, taking the first step in a transition from
habitual eating to intuitive, inspired eating. By learning to
incorporate mindfulness into ones daily dietary habits, the need for
restrictive diets and calorie counting begins to diminish, and a healthy
relationship with food might begin to develop.
Health concerns addressed include: Anemia, Cardiac Risk Reduction, Celiac, Constipation, Diabetes, Digestive distress, Diverticulosis, Fatigue, Gastric Reflux, Gestational Diabetes, Gluten Intolerance, High blood pressure, High cholesterol, High triglycerides, Hypoglycemia, Irritable Bowel Syndrome, Lactose intolerance, Osteopenia, Osteoporosis, Pre-diabetes, Pregnancy, Vegetarianism, Weight management, General Wellness.
Associations and certifications
- Registered Dietitian (RD)
- State Licensed Certified Dietitian-Nutritionist (CDN)
- American Dietetic Association (ADA)
- Greater New York Dietetic Association (GNYDA)
- Center for Science in the Public Interest (CSPI).
People
Rochelle Sirota, MS, RD, CDN
Licensed Nutritionist Dietitian
Rochelle is passionate about nutrition. She is committed to guiding each client towards optimal health through a balanced lifestyle, facilitating wholesome eating habits, encouraging physical activity, and promoting a positive relationship with food. She is devoted to providing comprehensive, compassionate, and versatile nutrition therapy to clients pursuing their health and wellness goals. Rochelle uses a highly personal approach with the understanding that each client’s needs are unique. She prides herself on customizing nutritional plans, taking into consideration one’s goals, food preferences, and lifestyle. By providing her clients with tools, strategies, support, and inspiration, Rochelle strives to enable clients to learn to make sensible food choices so that they might enjoy the benefits of a more energized, vibrant life.