Business Details
13 Years
experience
Your Premier Yoga Studio in Redmond
Aham Yoga has been a trusted yoga studio in Redmond, WA for over 12 years, dedicated to making yoga accessible to all individuals regardless of experience level. Our mission is to create a welcoming community where students can develop their practice through personalized instruction and authentic yoga education. With a team of highly trained instructors, we offer diverse classes including beginner series, prenatal yoga, senior yoga, and advanced flows, alongside internationally recognized teacher training programs. Our studio emphasizes holistic well-being through physical postures, breathwork, and mindfulness practices. We maintain a strong commitment to quality education, evidenced by our founder's leadership in yoga podcasts and teacher development. The studio's approach combines traditional yoga principles with modern accessibility through both in-person and live-stream options, serving thousands of students locally and a global online community.
Services
Beginners Yoga
Prenatal Yoga
Senior Yoga
Pranayama Classes
Private Sessions
Yoga Teacher Training
Restorative Yoga
Live Stream Classes
Family Yoga
Level 2+ Yoga
Served areas
- Redmond, Bellevue, Kirkland, Sammamish, Union Hill, Woodinville, East Gate, Issaquah
Details
- Year established: 2013
Highlights and features
- Outdoor garden studio (in Summer)
- Indian style Hatha Yoga
- Kids yoga classes
- Pre-Natal yoga classes
- Pranayama classes
- Workshops
- Free parking
What people say
Knowledgeable teachers
Welcoming community
Personalized instruction
Authentic yoga practice
Supportive environment
Services
Beginners Yoga
Our Beginners Yoga series provides foundational instruction for new practitioners in Redmond. This 6-week program builds confidence through basic postures, proper alignment, and breath awareness. Designed for complete beginners or those returning after breaks, classes emphasize creating a strong foundation while making yoga accessible to all body types and fitness levels.
Yoga Teacher Training
Aham Yoga offers comprehensive 200hr and 300hr Yoga Teacher Training programs. Led by internationally recognized instructors, these programs combine traditional yoga principles with modern teaching methodologies. Participants receive in-depth education in asana, anatomy, philosophy, and teaching techniques while developing their personal practice and professional skills.
Private Sessions
Personalized yoga instruction tailored to individual needs and goals. Private sessions focus on specific areas of improvement, injury prevention, or specialized practices. With experienced instructors, students receive dedicated attention to refine their practice, develop proper alignment, and explore advanced techniques at their own pace.
Live Stream Classes
Access live yoga classes from anywhere through our Zoom platform. Offering the same quality instruction as in-studio sessions, online classes include various levels from beginner to advanced. Participants receive real-time guidance while practicing in the comfort of their own space with flexible scheduling options.
Prenatal Yoga
Specialized yoga classes designed for expectant parents focusing on adapted poses and mind-body connection. These sessions help prepare for childbirth through gentle movements, breathwork, and relaxation techniques. Classes emphasize comfort and safety while addressing common pregnancy-related discomforts in a supportive community environment.
People
Arundhati Baitmangalkar
Studio Owner / Teacher
With 20+ years of teaching experience, Arundhati is a renowned yoga educator and founder of Aham Yoga. She has trained thousands of teachers globally and hosts the top 5% ranked 'Let's Talk Yoga' podcast. Her teaching combines various yoga styles with a focus on authentic education.
Swaroopa G
Teacher
200-hour certified yoga teacher specializing in social media content creation for wellness. Completed pranayama and restorative yoga trainings at Aham Yoga. Teaches diverse classes while managing studio social media and enjoying nature activities with her family.
Srujana A
Teacher
500-hour certified instructor specializing in prenatal and restorative yoga. Emphasizes discipline and regular practice while making students feel accomplished in each session. Combines classical yoga practices with modern accessibility in her teaching approach.
Michelle S
Teacher
500-hour yoga teacher and Yoga Medicine Therapeutic Specialist with additional certifications in personal training. Focuses on making yoga accessible to all bodies while integrating her expertise in fitness coaching and community leadership.
Tong S
Teacher
Experienced instructor with 12+ years of personal yoga practice. Specializes in beginner, all-level, prenatal, and postpartum yoga. Teaches with compassionate, intuitive style that weaves meditation, breath, and posture into holistic practice.
Questions
What yoga classes are available for beginners?
We offer a 6-week Beginners Series plus Level 1 classes with foundational instruction for new practitioners.
Do you offer prenatal yoga classes?
Yes, we have specialized prenatal yoga classes focusing on adapted poses and mind-body connection for expectant parents.
Can I attend classes online?
Yes, we provide live-stream yoga classes through Zoom with access for both in-studio and online members.
What is your cancellation policy?
Cancel at least 4 hours before class to avoid penalties. Memberships require 7-day notice for cancellation.
Do you offer yoga teacher training programs?
Yes, we offer 200hr, 300hr, and specialized yoga teacher training programs with internationally recognized instructors.
Are private yoga sessions available?
Private sessions are available with select instructors at $120/hour, focusing on personalized yoga instruction.
Videos