Pledge To Fitness

Customized one-on-one training programs designed by certified professionals. Our science-based approach combines stability, endurance, hypertrophy, and strength phases to build lasting results. Trainers adapt workouts to individual goals, fitness levels, and schedules with options for in-studio, at-home, or online sessions. Programs integrate progress tracking through 3D body scans and regular assessments to ensure measurable improvements in strength, mobility, and body composition.

Specialized deep tissue and sports massage services for muscle recovery and injury prevention. Our therapists use techniques tailored to individual needs, focusing on pain relief, tension release, and improved circulation. Sessions complement fitness programs by enhancing recovery between workouts and addressing specific muscular imbalances identified through training assessments.

Personalized meal planning and dietary guidance aligned with fitness goals. Certified coaches develop customized nutrition strategies considering individual preferences, restrictions, and metabolic needs. The program includes food tracking tools, grocery guidance, and ongoing support to build sustainable eating habits that enhance workout performance and body composition results.

Advanced body composition analysis using Fit3D technology for precise progress measurement. Scans provide detailed reports on body fat percentage, lean mass distribution, and posture alignment. The non-invasive system tracks changes over time, allowing data-driven adjustments to training and nutrition programs for optimal results.

Targeted programs combining resistance training, metabolic conditioning, and nutritional support for sustainable fat loss. Trainers create individualized plans that build lean muscle while reducing body fat percentage. The approach focuses on improving metabolic health through exercise programming and dietary modifications that promote long-term weight management.

Certified personal trainer with 15+ years experience in sports performance and rehabilitation. Former collegiate athlete specializing in strength development and injury prevention. Leads program design and trainer education at Pledge To Fitness.

Expert in corrective exercise and women's fitness with NASM certification. Specializes in postpartum recovery and strength training for mature adults. Develops customized programs for clients with mobility limitations.

Former law enforcement fitness specialist with expertise in functional training. Certified in tactical strength conditioning and HPD physical preparation. Focuses on job-specific fitness for first responders and military personnel.

Board-certified sports medicine physician overseeing program safety and recovery protocols. Provides medical guidance for clients with chronic conditions or post-surgical rehabilitation needs.

Former collegiate athlete turned wellness advocate. Manages client onboarding and progress tracking using 3D scanning technology. Specializes in helping busy professionals balance fitness with demanding schedules.

We offer fully customized programs with 1-on-1 coaching, 3D body scanning, and integrated nutrition guidance. Our private training pods eliminate distractions while our 90-day guarantee ensures measurable results.

Absolutely. Our trainers specialize in modifying workouts for all fitness levels, including complete beginners. We focus on proper form and gradual progression to build confidence safely.

Your initial session includes a 3D body scan, fitness assessment, and goal-setting consultation. Your trainer will demonstrate proper equipment use and begin your personalized program.

Yes. We offer live virtual training sessions with real-time feedback. Clients worldwide use our online platform for strength training, nutrition coaching, and progress tracking.

Our trainers adapt programs to your available space and equipment. Many clients start with minimal gear while we guide equipment purchases based on your specific goals.

Yes. We frequently train couples, friends, and family members together. Partner sessions promote accountability while allowing customized programming for each individual's needs.

I "won" a package to Pledge to Fitness at a gala earlier this year and started my twice a week workouts with the team in September. I am not a newbie to personal training, but it's been several years and two kids since I've been able to devote dedicated time to myself. All that being said, I have felt incredibly comfortable and welcomed at Pledge to Fitness. The trainers are AMAZING and workouts are personalized and efficient.

Focus is on building up endurance in working out as well as building strength. After four sessions I'm already lifting more weight than I would have thought possible after so many years off. I can't wait til the monthly body scan to see how my body composition has changed in just a few short weeks. If you are looking for a personalized, full-person, effective workout, you have to check out Pledge to Fitness.

I've been looking everywhere for a 1 on 1 training and I found this place that was exactly what I was looking for. Pricey, but all well worth it, really saw some changes within myself. Hardly any people and their schedule is flexible. Will for sure come back again.

Update Sept 2022: The P2F team has helped me do things I didn't think my body was going to ever allow again. I'm back to heavy squats, bench, and deadlift. We're preparing for a vacation with days and days of hiking and other demanding activities. When I first met Andres I was having trouble just walking up stairs (following a knee injury), and had given up on any arm motion like a bench press. Viviana has tought me new motions and stretches that I integrate into my weekly routine and my range of motion hasn't been this good in over a decade (also Viviana's post workout sports massage/stretch will do wonders for those nagging tight spots and poor ROM, trust me).

My lean body weight is the highest it has ever been and I my goal total weight is within reach. (Also shout out to Carlos - I mostly work with Viviana but have had great power and ROM-focused workouts with him as well). If you also sit at a desk all day and also don't want to feel 90 when you are 40 - give P2F a call. Original: The PtF ream has rehabbed my knee and shoulder back to normalcy through long-term muscle conditioning and education on stretching and general well-being.

Never thought I would bench press again, and thought learning to ski was impossible - but both have been accomplished, on top of increased muscle mass and general health. I've been with them for over 3 years at the other location and am happy to follow them to the new Bellaire location. Services are phenomenal. I'm surprised how natural the pneumatic 'weight' system feels, and how it can set up basically any lift I would do at a 'regular' gym. Come check them out, grand opening is Dec 15th.

Very high-quality one on one training, stretching, and sports massage. After a couple of sessions you will feel like part of their family.

They have a really cool Fit3D scanner that scans your whole body and tells you about your posture, balance, weight index, body fat, muscle weight and a few more options! It really helps you understand your body more and what areas to work on. I had a wonderful, complimentary prenatal massage by a licensed therapist who guided me throughout the massage by going over problem areas. Affordable packages with flexible plans that you can stack up as needed. Thank you for the session, I hope to come back soon!

I love this new journey my husband and I have started. I am amazed with the patience we have received from the whole team and specifically from James! Thank you to the whole team!

I've been training with the PTF team since September 2019 and I couldn't be happier! The trainers keep the workouts engaging & fun, and they know their stuff! Andres and the team have worked with me through recovery from 2 surgeries and I'm well on my way to achieving my strength and weight loss goals. The studio is a great space, but I also feel like I can get just as good of a workout through their virtual sessions.

I just finished my first session/work out with Viviana. She is amazing! My hip has been hurting for years. First she massaged, then she showed me exercises to strengthen the muscles. I'm already feeling better. I will definitely come back. Also, the space is very different from any gym I've ever trained in - very cleverly organized.

I had an introductory session with Andres, he is a constamment professional. He spent time explaining nutrition, BMR, important of heart rate in exercising. He is focused on getting you to a healthy place.

These guys are good at what they do! They're effective, always available, on time, and they will be flexible. Their training is and feels personal, and it works for me!

Great team. James, my personal trainer is the best. He modified my workout in a way that I do something new everytime. In addition, the nutritional guidance helped me to find a balance between my job, my workout and my daily activitist so I am always with energy!

So one day i walked in to this thing and i was like hey guys i'm george what's up with this thing and this guy named andrew that works there was like hey man i'm andrew and this is what's up with this thing. and then i lost 20 pounds #pledgetofitness