Business Details
7 Years
experience
Personalized Fitness & Lifestyle Training
Studio 1-on-1 Fitness Training is a private, boutique personal training studio dedicated to holistic health and lifestyle management. Since 2019, we have specialized in creating personalized fitness, nutrition, and behavioral routines tailored to individual goals and life changes. Our mission is to empower clients through a comprehensive approach that integrates exercise, dietary habits, emotional well-being, and habit-building. All trainers hold certifications from nationally accredited organizations, maintain CPR certifications, and bring expertise in exercise science to deliver safe, effective training.With a focus on one-on-one attention, we offer flexible scheduling and a low-trainer-to-client ratio to ensure undivided focus during sessions. Our facility features state-of-the-art equipment, both indoor and outdoor workout spaces, and amenities like showers and free parking. Clients benefit from customized programs, including online training options with structured workouts, meal plans, and progress tracking. Testimonials highlight long-term client relationships, measurable results, and a supportive environment that adapts to evolving health needs.
Services
Personal Training
Online Training
Nutrition Coaching
Specialized Training
Pickleball Conditioning
Details
- Year established: 2019
Highlights and features
- Certified trainers with degrees in exercise science and CPR certifications
- Customized programs for fitness, nutrition, and special health conditions
- Flexible scheduling with one-on-one, small-group, and online options
- State-of-the-art facility with indoor/outdoor workout spaces and amenities
- Proven client success with long-term, adaptable training plans
What people say
Major changes in fitness
Personalized and custom approach
Supportive and knowledgeable trainers
Flexible scheduling options
Proven long-term success
Services
Personal Training
Customized in-studio workouts tailored to individual fitness levels, goals, and health conditions. Sessions emphasize proper form, progressive intensity, and integration of strength, cardio, and flexibility training. Trainers adapt routines for aging populations, pre/postpartum clients, and those with chronic conditions.
Online Training
Flexible 4- or 12-week programs with personalized workout calendars, meal plans, and progress tracking via Trainerize. Includes weekly check-ins, habit reminders, and options for live sessions or pre-made workout templates for solo training or group challenges.
Nutrition Coaching
Tailored nutrition plans focusing on caloric intake, dietary preferences, and habit-building. Coaches provide meal choices, MyFitnessPal integration, and tracking tools to complement fitness goals. Available as a standalone service or with training programs.
Specialized Training
Targeted programs for aging adults, pre/postpartum women, and individuals with health conditions like fibromyalgia or arthritis. Trainers collaborate with healthcare providers to ensure safe, post-rehabilitation conditioning and functional mobility improvements.
Pickleball Conditioning
New program designed to enhance pickleball performance through agility drills, injury prevention exercises, and sport-specific strength training. Focuses on balance, quick directional changes, and upper-body endurance for competitive players.
People
Laura Williams
Owner & Lead Trainer
Master's in Clinical Exercise Physiology with 15+ years of experience. Specializes in post-rehabilitation conditioning, special populations, and holistic wellness. Certified by nationally accredited associations and holds CPR certification.
Ashley
Personal Trainer
Adapts workouts for injuries and chronic conditions. Known for motivational style and personalized adjustments. Trains clients in strength, flexibility, and functional movement patterns with a focus on long-term health goals.
Cindy
Former Trainer
Recognized for expertise in designing varied, muscle-targeted workouts. Built strong client relationships through consistent motivation and technique corrections. Retired after two years of service to the studio.
Questions
What services does Studio 1-on-1 offer?
We provide personalized in-studio and online personal training, nutrition coaching, and specialized programs for aging adults, pre/postpartum clients, and special health conditions.
Are trainers certified?
All trainers hold certifications from nationally accredited organizations and current CPR certifications, with many having degrees in exercise science.
Do you offer online training options?
Yes, we offer 4-week and 12-week online plans with customized workouts, meal plans, progress tracking, and weekly check-ins via Trainerize.
What amenities are available at the studio?
Our Charlotte facility features a two-story space with state-of-the-art equipment, indoor/outdoor workout areas, showers, changing rooms, and free parking.
Can sessions accommodate special health conditions?
Yes, our trainers, including Laura Williams with a Master's in Clinical Exercise Physiology, specialize in adapting workouts for fibromyalgia, post-surgery recovery, and other conditions.
How are workouts structured for busy schedules?
We design efficient 30-minute sessions focused on targeted muscle groups and pre-planned routines to maximize results for clients with demanding schedules.
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