Business Details
18 Years
experience
Your Trusted Physical Therapist in Washington, DC
As a dedicated physical therapist and certified Alexander Technique instructor, I have spent years helping individuals recover from injuries, manage chronic pain, and improve their overall mobility and well-being. My practice is built on the belief that every person deserves personalized care tailored to their unique needs, combining traditional physical therapy with mindful movement education. With extensive experience treating clients of all ages, I focus on restoring resilience, strength, and range of motion while addressing the root causes of discomfort. My approach integrates a deep understanding of the body's mechanics with a commitment to empowering patients through education and hands-on therapy.By prioritizing one-on-one sessions and customized treatment plans, I ensure that each client receives the attention and support necessary to achieve their health goals. My work with the DC Youth Orchestra Program and focus on teen wellness further demonstrate my dedication to community health and preventive care. Whether you're recovering from an injury, seeking relief from persistent pain, or aiming to enhance your physical performance, my practice offers a compassionate, evidence-based path to better health.
Services
Physical Therapy
Alexander Technique
Injury Recovery
Pain Management
Teen Wellness Programs
Details
- Year established: 2008
Highlights and features
- We offer dual-certified expertise in physical therapy and Alexander Technique instruction.
- Our personalized treatment plans address both symptoms and root causes of pain.
- We specialize in helping teens develop mind-body resilience and academic success.
- Our practice combines 20+ years of clinical experience with evidence-based methodologies.
- We maintain a strong partnership with the DC Youth Orchestra Program for community wellness.
Associations and certifications
- American Physical Therapy Association
- American Society for the Alexander Technique
What people say
Highly trusted
Successful results
Personalized approach
Effective treatments
Improved mobility
Services
Physical Therapy
Comprehensive rehabilitation programs address injuries, chronic pain, and mobility limitations through evidence-based techniques. Our approach combines manual therapy, therapeutic exercises, and movement analysis to restore function and prevent re-injury. Each treatment plan incorporates personalized education to help patients maintain long-term improvements in strength, flexibility, and posture.
Alexander Technique
Mind-body education improves posture, coordination, and movement efficiency through guided hands-on instruction. This technique helps reduce tension, enhance performance, and develop body awareness for better ergonomics in daily activities. Ideal for musicians, students, and professionals seeking improved physical and mental resilience through mindful movement practices.
Teen Wellness Programs
Specialized programs build adolescent resilience through mind-body skills training, posture education, and stress management techniques. These sessions help teens improve focus, reduce performance anxiety, and develop healthy movement habits. Combines physical therapy principles with practical strategies for academic success and emotional well-being in school environments.
People
Washington Health & Healing
Physical Therapist
Certified physical therapist and Alexander Technique instructor with 15+ years of experience helping patients recover from injuries and manage chronic pain. Specializes in mind-body integration for improved mobility and wellness across all age groups.
Questions
What is the Alexander Technique?
The Alexander Technique is a mindful movement method that improves posture, reduces tension, and enhances coordination through hands-on guidance and movement re-education.
How does physical therapy help chronic pain?
Our physical therapy combines manual techniques, targeted exercises, and movement analysis to address pain sources, improve mobility, and prevent future discomfort.
Do you treat adolescent patients?
Yes, we specialize in teen wellness programs that build mind-body awareness, stress resilience, and healthy movement patterns for academic and physical success.
What makes your practice unique?
We combine physical therapy certification with advanced Alexander Technique training, offering integrated care that addresses both physical and psychosocial aspects of health.
Are workshops available for groups?
Yes, we offer specialized workshops for schools and organizations focusing on posture improvement, stress management, and injury prevention techniques.
