Business Details
10 Years
experience
Personal Training & Athletic Development in Washington, DC
Tidal Elite Performance Center is a premier training studio dedicated to enhancing the performance of active adults and athletes at every level. Since 2016, we have specialized in creating personalized fitness programs tailored to individual bodies and goals, utilizing a comprehensive intake process that includes metabolic testing and detailed assessments. Our approach combines Muscle Activation Techniques (MAT) and Resistance Training Specialist methodologies to address muscular imbalances and improve joint mechanics, ensuring safe and effective progress. With state-of-the-art equipment like Keiser pneumatic resistance machines and Woodway treadmills, we provide tools for optimal performance and versatility across all fitness levels.Our nationally certified trainers prioritize continuing education to stay at the forefront of exercise science, offering workouts that adapt to each client's structural anatomy and capabilities. Clients consistently report transformative results, including enhanced strength, balance, and confidence, supported by a facility designed for both rigorous training and post-workout recovery. Located in Washington, DC, we serve the local community with convenience and accessibility, fostering a supportive environment where individuals can achieve their fitness aspirations.
Services
Personal Training
VO2 Metabolic Testing
Muscle Activation Techniques
Athletic Skill Development
Facility Access
Details
- Year established: 2016
Highlights and features
- We design personalized training programs based on metabolic testing and structural assessments.
- Our trainers hold advanced certifications in Muscle Activation Techniques and resistance training.
- State-of-the-art equipment includes Keiser pneumatic resistance and Woodway treadmills.
- Comprehensive intake process ensures programs address individual biomechanics and goals.
- Proven results improving strength, balance, and athletic performance for DC clients.
Associations and certifications
- Muscle Activation Techniques
- Resistance Training Specialist
What people say
Improved balance
High-end equipment
Personalized programs
Expert trainers
Pain-free results
Services
Personal Training
Customized one-on-one training programs address individual goals and biomechanics. Our nationally certified trainers use Muscle Activation Techniques and resistance training to improve strength, balance, and athletic performance. Each plan evolves with your progress, ensuring sustainable results for active adults and athletes in Washington, DC.
VO2 Metabolic Testing
KORR CardioCoach technology measures oxygen consumption to optimize training intensity. This data-driven approach creates personalized exercise regimens that maximize efficiency while minimizing injury risk. Ideal for runners, athletes, and fitness enthusiasts seeking measurable progress in Washington, DC.
Muscle Activation Techniques
Non-invasive system corrects muscular imbalances and joint instability. Developed by Greg Roskopf, this method restores proper biomechanics to prevent re-injury and enhance sports performance. Clients in DC report reduced pain and improved functional strength through targeted muscle activation sessions.
Athletic Skill Development
Team-focused programs build foundational skills for young athletes. Emphasizing stability, speed, and proper movement patterns, our Washington, DC facility offers agility drills, resistance training, and sport-specific conditioning for children aged 8-18 in a safe, supervised environment.
Facility Access
Access to premium fitness equipment including Keiser resistance machines, Woodway treadmills, and strength training tools. Washington, DC clients enjoy a clean, private studio environment with amenities like recovery lounges and locker rooms, designed to support diverse fitness goals.
People
Jay Braun
Owner & Lead Trainer
Jay Braun founded Tidal Elite Performance Center in 2016, bringing expertise in Muscle Activation Techniques and resistance training. With over 15 years of experience, he specializes in creating personalized fitness programs that improve biomechanics and athletic performance for clients in Washington, DC.
Ryan Fritz
Trainer
Ryan Fritz holds a Bachelor of Science degree and certifications from NESTA and FMS. He focuses on functional training and biomechanics at Tidal, helping clients achieve strength and mobility goals through evidence-based exercise programs tailored to individual capabilities.
Andrew Kass
Independent Trainer
NASM-certified trainer Andrew Kass specializes in corrective exercise and nutrition coaching. At Tidal since 2016, he helps clients overcome chronic pain and improve athletic performance using advanced resistance training techniques and personalized fitness strategies.
Questions
What makes Tidal's personal training different?
Our programs combine Muscle Activation Techniques, resistance training, and metabolic testing to create personalized fitness plans based on your body's unique biomechanics and goals.
Do you offer training for injured athletes?
Yes, we specialize in rehabilitating injuries through non-invasive Muscle Activation Techniques that restore proper biomechanics and prevent re-injury using controlled resistance training.
What equipment does Tidal use?
We feature Keiser pneumatic resistance machines, Woodway treadmills, KORR metabolic testing systems, and strength training tools designed for safe, effective workouts at all fitness levels.
Are youth athletic programs available?
Our Athletic Skill Development program offers age-appropriate training for children aged 8-18, focusing on foundational stability, speed, and proper movement patterns in a team setting.
How are training programs customized?
We begin with comprehensive assessments including medical history, performance profiles, and metabolic testing to create evolving exercise regimens tailored to your structural anatomy and capabilities.
