Business Details
33 Years
experience
Open 24/7
always available
Your Trusted Personal Training & Wellness Partner in Nashville
Basics & Beyond has been a trusted leader in personalized fitness and wellness solutions since 1993. Our team of nationally certified trainers and nutritionists delivers tailored programs designed to meet individual goals, whether in-person or online. With decades of combined experience, we prioritize client success through flexible scheduling, no-contract commitments, and a holistic approach integrating fitness, nutrition, and rehabilitation. Our expertise spans weight loss, strength training, post-injury recovery, and chronic condition management, supported by evidence-based methodologies and a commitment to accessibility. We operate across Nashville and surrounding areas, offering services in multiple locations or directly in clients' homes.Our reputation is built on over 50 glowing reviews and recognition as a flagship example of fitness service excellence. We emphasize transparency, with no hidden fees or mandatory packages, ensuring clients invest only in what they need. Our founder, Dan DeFigio, a nationally recognized authority featured in major media outlets, personally trains our staff to maintain the highest standards of quality and professionalism. This dedication to excellence has earned us awards for outstanding service and a loyal client base spanning three decades.
Services
Personal Training
Nutrition Counseling
Physical Therapy
Online Training
Meal Plan Subscription
Details
- Year established: 1993
Highlights and features
- We offer 30+ years of experience in personalized fitness solutions.
- Our team includes nationally certified trainers trained by industry leaders.
- No contracts or packages required for any service.
- Flexible training locations across Nashville and online options available.
- Proven success with over 50 glowing client reviews.
What people say
AMAZING and INCREDIBLY HELPFUL
Wonderful trainer
Knowledgeable, patient, motivating
Very valuable
Body changing experience
Services
Personal Training
Customized one-on-one fitness programs tailored to individual goals. Our certified trainers use evidence-based methods to improve strength, endurance, and overall health. Clients benefit from flexible scheduling and locations across Nashville or in-home sessions.
Nutrition Counseling
Personalized nutrition guidance to support health and wellness objectives. Certified counselors address weight management, chronic conditions, and lifestyle changes. Services include meal planning, behavior modification, and ongoing accountability for sustainable results.
Physical Therapy
Post-injury recovery programs led by licensed physical therapists. Focus on restoring mobility, reducing pain, and preventing future injuries through targeted exercises and clinical expertise. Collaborative care with physicians ensures comprehensive treatment.
Online Training
Remote fitness and nutrition coaching for clients outside Nashville or with scheduling constraints. Live virtual sessions and digital resources provide flexibility while maintaining personalized guidance and progress tracking.
Meal Plan Subscription
Pre-designed healthy meal plans delivered weekly via email. Includes recipes, shopping lists, and dietary guidance for clients seeking structured nutrition without one-on-one counseling. Updated regularly to ensure variety and seasonal relevance.
People
Dan DeFigio
Director
Certified personal trainer and nutritionist with 30+ years in fitness. Author of best-selling books and media personality featured on Dr. Phil and CNN. Trains staff to ensure top-tier service quality.
Amy Lamb
Personal Trainer
ACE-certified trainer with a decade of experience. Specializes in weight loss and postpartum fitness. Focuses on making workouts engaging and accessible for clients of all fitness levels.
Jon Brown
Personal Trainer
30-year fitness industry veteran with expertise in sports-specific training. Certified by the National Federation of Professional Trainers. Emphasizes education and motivation for long-term client success.
Libby Carlson
Nutrition Coach
NASM-certified wellness coach with a psychology background. Specializes in functional fitness and nutrition for holistic health improvements. Advocates for inclusive, adaptable fitness practices.
George Hearn
Physical Therapist
Orthopedic specialist with 25+ years in sports medicine. Focuses on efficient rehabilitation programs combining resistance training and injury prevention strategies for optimal recovery.
Questions
What locations do you serve for in-person training?
We operate in Nashville, Berry Hill, Franklin, Antioch, and surrounding areas with in-home training options available.
Do you require contracts or membership packages?
No contracts, memberships, or packages are required. Pay-as-you-go flexibility for all services.
Can I work with a trainer online if I live outside Nashville?
Yes, we offer virtual training and nutrition coaching globally for clients unable to attend in-person sessions.
What certifications do your trainers hold?
Our team holds certifications from ACE, NASM, NSCA, and other nationally recognized organizations.
Do you offer specialized programs for post-injury recovery?
Yes, our physical therapists and rehab specialists design targeted programs for post-injury rehabilitation and mobility improvement.
Are nutrition plans customizable for dietary restrictions?
Our counselors create personalized plans accommodating allergies, medical needs, and lifestyle preferences without restrictive diets.
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