Business Details
Your Trusted Partner for Wellness Programs
Recess was founded on the principle that wellness should be integrated into the core values of organizations and individuals rather than treated as a temporary initiative. Our approach combines rigorous project management strategies with industry-leading wellness practices to create sustainable, measurable results for corporate clients. With a focus on physical fitness, nutrition, rest, and play, we deliver personalized programs tailored to the unique needs of businesses, individuals, and groups. Our team of dedicated practitioners brings expertise in health behavior change, ensuring clients receive customized support to achieve their goals.Backed by measurable outcomes like reduced health costs and increased employee engagement, we prioritize transparency, accountability, and innovation. Our mission extends beyond individual healthwe aim to foster community well-being and environmental responsibility. With over a decade of experience, weve helped diverse organizations implement effective wellness solutions that align with their culture and objectives.
Services
Corporate Wellness Programs
Individual Fitness Plans
Group Fitness Instruction
Nutrition Education
Personal Training
Yoga Instruction
Meal Planning
Health Assessments
Workplace Wellness
Health Coaching
Highlights and features
- We guarantee healthier employees through evidence-based wellness strategies.
- 10-70% reductions in sick leave and 20-60% reductions in workers' compensation costs.
- We bring services directly to your home or office for convenience.
- Personalized reports and expert motivation from certified practitioners.
- Proven success in diverse industries with customized wellness frameworks.
What people say
Excellent follow-up service
Highly recommend
Effective wellness programs
Personalized attention
Measurable results
Services
Corporate Wellness Programs
Recess designs customized corporate wellness programs that integrate fitness, nutrition, and health education into workplace culture. Our evidence-based approach reduces healthcare costs, boosts employee engagement, and fosters long-term well-being. Backed by measurable outcomes like 10-70% reductions in sick leave, our programs are tailored to align with organizational goals and employee needs.
Personal Training
Our certified trainers deliver personalized fitness sessions tailored to individual goals, whether at home, office, or virtually. Services include aerobic and resistance training plans, body composition analysis, and expert motivation. Programs emphasize sustainable lifestyle changes through integrative movement and holistic health strategies.
Nutrition Education
Recess provides comprehensive nutrition guidance, including meal planning tools, cooking education, and dietary recommendations. Our practitioners help clients make informed choices to support overall health, weight management, and disease prevention through practical, science-backed strategies.
Group Fitness Instruction
We offer group fitness classes tailored to coworkers or friends, featuring yoga, pilates, martial arts, and cardio workouts. These sessions promote team bonding while improving physical health, with flexible scheduling and on-site convenience to maximize participation and motivation.
Health Assessments
Our programs include personalized health assessments to identify individual needs and track progress. Services range from body composition analysis to customized health reports, ensuring clients receive data-driven insights to optimize their wellness journey.
Questions
What types of wellness programs do you offer?
We provide corporate wellness programs, individual fitness plans, group fitness sessions, nutrition education, and personalized health assessments.
How do your corporate wellness programs benefit employers?
Our programs reduce healthcare costs by 9-60%, lower absenteeism by 10-70%, and improve employee engagement through tailored wellness initiatives.
Can I access services at my workplace?
Yes, we bring fitness instructors, nutrition educators, and wellness resources directly to your office or home for convenience.
What makes Recess Wellness different from competitors?
We combine project management expertise with health behavior science to create sustainable, measurable wellness solutions tailored to your organization's unique needs.
Do you offer virtual wellness options?
Yes, our programs include virtual fitness sessions, online meal planning tools, and telehealth consultations with certified practitioners.
