Business Details
29 Years
experience
High Efficiency Personal Training in Port Washington, NY
InForm Fitness was founded in 1997 by Adam Zickerman, a pioneer in high-efficiency fitness training. Our approach challenges conventional fitness norms by delivering results through 20-minute, once-weekly workouts designed to maximize strength and health without injury. With locations in New York, California, and virtual training nationwide, we combine science-backed methodologies with personalized coaching to serve busy individuals seeking sustainable fitness solutions.Our team of certified trainers focuses on controlled, high-intensity strength training, emphasizing safety, efficiency, and measurable progress. Over 27 years, we've helped thousands achieve their goals, from muscle building to metabolic health, while maintaining a commitment to operational excellence and client-centric service.
Services
High Efficiency Fitness
Personal Training
Virtual Training
Strength Training
Muscle Building
Metabolic Health
Injury Prevention
Custom Workout Programs
Remote Coaching
Functional Fitness
Details
- Year established: 1997
Highlights and features
- Our 20-minute workouts save 4.5+ hours weekly versus traditional gyms
- Certified trainers use patented high-intensity training methodologies
- Virtual training available nationwide with live instructor support
- Customized programs for all fitness levels and physical conditions
- Proven results with over 27 years of client success stories
What people say
20-minute workouts
Supportive staff
Visible results
Injury prevention
Flexible scheduling
Services
High Efficiency Fitness
Our patented 20-minute workouts use controlled, high-intensity training to maximize strength gains and metabolic benefits. This science-backed approach delivers results in less time than traditional gym sessions while minimizing injury risk. Clients achieve muscle growth and improved health through focused, efficient routines.
Personal Training
Certified trainers create customized programs tailored to individual goals and physical conditions. Sessions emphasize proper form and progressive intensity to ensure safe, sustainable progress. Clients receive ongoing support and accountability for long-term success.
Virtual Training
Live virtual sessions connect clients with expert trainers worldwide. Using video technology, trainers guide workouts adapted to home equipment and space limitations. This option maintains the same high standards of personalized instruction and intensity tracking.
Strength Training
Specialized programs focus on increasing muscle mass and functional strength through resistance training. Controlled movements and progressive overload principles stimulate muscle growth while protecting joints. Suitable for all ages and fitness levels.
Injury Prevention
Techniques emphasize proper biomechanics and joint protection to minimize injury risk. Trainers modify exercises for pre-existing conditions and focus on balanced muscle development. Clients with arthritis, back issues, and other concerns receive specialized programming.
People
Adam Zickerman
Founder
Adam developed the High Efficiency Fitness methodology over 27 years, authoring the New York Times bestseller 'Power of 10'. He pioneered time-efficient training protocols now used in studios nationwide.
Jack Morer
Trainer
Certified trainer with 4+ years at InForm, specializing in modifying workouts for clients with injuries. Known for creating welcoming environments while delivering intense, effective sessions tailored to individual needs.
Dan Muhlstock
Trainer
Expert in post-rehabilitation training, Dan designs programs for clients with back issues and chronic conditions. Recognized for combining technical knowledge with motivational support to help clients achieve measurable strength gains.
Jillian
Manager
Front desk manager praised for exceptional client service and scheduling flexibility. Creates welcoming environments at the Port Washington location while coordinating trainer-client logistics efficiently.
Jonathan
Trainer
Specializes in metabolic health improvements and waistline reduction through personalized training programs. Known for tracking client progress meticulously and adjusting intensity levels to optimize results.
Questions
What makes InForm Fitness different from traditional gyms?
Our 20-minute, once-weekly workouts use patented high-intensity training to deliver results faster while minimizing injury risk compared to conventional multi-hour routines.
Can I really build muscle with only 20 minutes weekly?
Yes. Controlled, high-intensity training to muscle failure stimulates growth more effectively than longer sessions, supported by 27 years of client results.
Do you offer virtual training options?
Live virtual sessions with certified trainers provide the same high-efficiency workouts adapted to your home equipment and schedule.
How do you accommodate injuries or chronic conditions?
Trainers modify exercises for arthritis, back issues, and other conditions while maintaining workout intensity through proper biomechanics.
What locations do you serve?
We have studios in Port Washington, NY; Manhattan, NY; and Rohnert Park, CA, plus nationwide virtual training availability.
Is there scientific backing for your methods?
Our approach combines principles from pioneers like Arthur Jones and Mike Mentzer, with results documented in the New York Times bestseller 'Power of 10'.
