Business Details
28 Years
experience
Your Trusted Personal Training & Fitness Center in Sacramento
Shape, Health & Fitness has been transforming lives through personalized fitness solutions since 1998. Founded by Vernia Smith, a competitive athlete with over 25 years of experience, our approach combines exercise, nutrition, and supplementation to deliver sustainable results. Our team of experts creates tailored programs for individuals of all fitness levels, including specialized systems for men, women, and teens.We emphasize proper form, holistic wellness, and long-term lifestyle changes through in-studio training, online coaching, and digital resources. With a proven track record of success stories, we prioritize client accountability, confidence-building, and evidence-based methodologies to help clients achieve their health goals.
Services
In-Studio Training
Online Training
Meal Plans
Supplement Regimens
Workout E-books
Details
- Year established: 1998
Highlights and features
- We offer 25+ years of competitive athletic expertise in personalized training
- Our Tri-Point Philosophy integrates exercise, nutrition, and supplementation
- Specialized programs for postpartum women, teens, and bodybuilding competitors
- Proven success with over 20 documented client transformation stories
- Hybrid training options combining in-studio and digital coaching platforms
What people say
Life-changing results
Expert trainers
Personalized programs
Online flexibility
Motivational support
Services
In-Studio Training
Private 1-on-1 sessions in our fully equipped Sacramento studio. Certified trainers provide hands-on guidance for proper form and technique. Clients receive customized workout plans with progress tracking and adjustments based on individual goals and physical capabilities.
Online Training App
24/7 access to personalized workout videos, meal tracking, and progress monitoring. The platform includes video check-ins with trainers, customized nutrition plans, and community support through a private Facebook group for accountability and motivation.
Meal Plans
Tailored dietary guidance including multiple plan options like Shred Down, Bulking, and Intermittent Fasting. Plans detail macronutrient requirements, grocery lists, and meal preparation strategies. Available as standalone service or with supplement regimens.
Supplement Regimens
Scientifically formulated supplement plans to support fitness goals. Includes daily tracking guides and dosage instructions. Designed to complement workout and nutrition programs for optimal results in fat loss or muscle building.
Workout E-books
Downloadable PDF guides with equipment-free exercises for home workouts. Features calisthenic routines targeting all muscle groups. Includes progression tracking tools and form guidance for safe, effective self-directed training.
People
Vernia Smith
Founder & Head Trainer
25-year competitive bodybuilding veteran and creator of the Tri-Point Philosophy. Specializes in transforming clients through holistic fitness approaches. Holds multiple fitness certifications and has trained clients of all ages and experience levels.
Ray Smith
Personal Trainer
Former collegiate athlete with 17 years of strength training expertise. Former NFL combine participant and bodybuilder. Focuses on athletic performance training and youth fitness education through practical, science-based methods.
Questions
What types of training programs do you offer?
We provide in-studio personal training, online coaching apps, home workout e-books, and hybrid programs combining fitness, nutrition, and supplementation tailored to individual goals.
Do you have programs for postpartum women?
Yes, our After Baby Abs program specifically targets postpartum abdominal recovery using safe, effective techniques to restore core strength and body confidence.
Are your meal plans customizable?
Yes, we offer four different meal plan options (Healthy Eating, Shred Down, Bulking, and Intermittent Fasting) that can be adapted to individual dietary needs and preferences.
Can I train without gym equipment?
Our home workout programs use bodyweight exercises requiring minimal equipment. Basic items like dumbbells and resistance bands are recommended but not mandatory.
Do you work with teenage clients?
Yes, our Fit For Life program educates teens on proper exercise techniques, nutrition, and supplementation to develop healthy habits and improve athletic performance safely.
Videos
