Business Details
Your Premier Fitness Destination in Gilbert, AZ
Active Bodies is a premier fitness studio dedicated to transforming lives through personalized training and innovative group programs. Founded by Erik James, a certified personal trainer with over 20 years of experience, we specialize in creating tailored fitness and nutrition plans that cater to individuals of all ability levels. Our approach combines expert instruction with a supportive environment, ensuring clients achieve their health goals safely and effectively. Whether through one-on-one personal training or dynamic group cross-training sessions, we prioritize proper form, motivation, and measurable results. Our facility in Gilbert, Arizona, offers state-of-the-art equipment and a welcoming atmosphere where clients receive individualized attention.With a focus on functional fitness, nutrition guidance, and virtual training options, Active Bodies empowers clients to build strength, improve wellness, and maintain long-term health. Our team of certified professionals brings extensive knowledge in human physiology and dietetics, ensuring programs are both scientifically sound and practically effective. We pride ourselves on fostering a community where every client feels valued, challenged, and supported throughout their fitness journey.
Services
Personal Training
Group Cross-Training
Virtual Fitness Coaching
Nutrition Guidance
HIFI Workouts
Highlights and features
- We offer 20+ years of experience in personalized fitness and nutrition programs.
- Our certified trainers specialize in functional training and injury prevention.
- Customized workouts for all fitness levels, from beginners to athletes.
- We provide virtual training options for remote clients nationwide.
- Nutrition guidance included with training programs for holistic wellness.
What people say
Expert trainers
Personalized programs
Supportive community
Measurable results
Fun workouts
Services
Personal Training
Customized fitness programs designed by certified trainers focus on individual goals like weight loss, strength building, or rehabilitation. Sessions combine resistance training, cardiovascular exercises, and form correction in a fully equipped facility. Clients receive ongoing motivation and progress tracking for sustainable results.
HIFI Group Cross-Training
30-minute timed-interval classes blend kettlebells, resistance bands, and bodyweight exercises for maximum calorie burn. Low-impact options accommodate joint concerns while maintaining intensity. Group settings foster camaraderie and accountability under trainer supervision to ensure proper technique.
Virtual Fitness Coaching
Live Zoom sessions deliver personalized workouts using minimal home equipment. Trainers design programs around available space and household items, offering real-time form corrections and progress tracking. Ideal for maintaining fitness during travel or social distancing.
Nutrition Guidance
Comprehensive nutrition plans accompany fitness programs, including calorie assessments, shopping lists, and portion control strategies. Guidance covers meal timing, healthy substitutions, and dietary adjustments for specific needs like diabetes management or athletic performance.
People
Erik James
Owner & Certified Personal Trainer
With over 20 years of experience, Erik holds a BS in Human Nutrition and specializes in functional training. He designs personalized programs combining fitness and nutrition, emphasizing injury prevention and long-term wellness for diverse clients.
Kristina Sieczkowski
Group Fitness Instructor & Personal Trainer
Certified trainer with over a year at Active Bodies, Kristina focuses on motivating clients through group classes and individual sessions. She emphasizes holistic wellness, integrating fitness with healthy lifestyle habits and outdoor activities.
Questions
What services does Active Bodies offer?
Active Bodies provides personal training, HIFI group cross-training, virtual fitness coaching, and nutrition guidance tailored to individual goals and fitness levels.
Are classes suitable for beginners?
Yes! Our HIFI classes include low-impact modifications, and trainers adapt workouts to accommodate all experience levels, ensuring safe progression.
Can I train remotely with Active Bodies?
Yes, we offer virtual personal training via Zoom for clients nationwide, using household items for effective home workouts.
What makes Active Bodies different from traditional gyms?
We focus on individualized attention, functional training methods, and a community-driven environment without crowded equipment or wait times.
Do you include nutrition planning with fitness programs?
Yes, all personal training packages include nutrition counseling, meal planning, and guidance on portion control and healthy eating habits.
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