Business Details
Holistic Wellness Through Yoga & Tai Chi
Body & Brain Yoga Tai Chi has dedicated itself to transforming lives through holistic wellness practices rooted in ancient Korean traditions. Since our founding, we have combined 10,000-year-old energy healing techniques with modern neuroscience to create accessible mind-body programs that reduce stress, enhance physical vitality, and cultivate inner peace. With over 70 locations nationwide, our certified instructors guide individuals through personalized journeys of self-discovery, offering classes in qigong, tai chi, energy yoga, and meditation.Our methodology emphasizes gut health, energy circulation, and emotional well-being, supported by a community committed to sustainable wellness. Recognized for our innovative approach, we deliver corporate wellness programs and immersive retreats that empower both individuals and organizations to achieve lasting transformation.
Services
Qigong Classes
Tai Chi Instruction
Energy Yoga
Meditation Programs
Core Workouts
Rhythm & Vibration Classes
Corporate Wellness
Retreats
Private Sessions
Workshops
Highlights and features
- We offer 70+ nationwide locations for accessible wellness programs.
- Our instructors combine ancient Korean energy practices with modern neuroscience.
- We provide personalized assessments and tailored wellness guidance.
- Our classes integrate physical exercise with mental and spiritual development.
- We host immersive retreats focused on self-realization and transformation.
What people say
Life-altering sessions
Profound shift in outlook
Sanctuary for balance
Reconnect with inner self
Renewed appreciation for life
Services
Qigong Classes
Our qigong classes combine ancient Korean energy practices with modern techniques to improve physical vitality and mental clarity. Through controlled breathing and flowing movements, participants enhance energy circulation, reduce stress, and develop balance. These classes provide foundational wellness training suitable for all fitness levels.
Tai Chi Instruction
Tai Chi classes focus on slow, deliberate movements that strengthen muscles while calming the mind. Our instructors teach traditional forms that improve joint mobility, posture, and coordination. This practice promotes mindfulness through movement, making it ideal for stress management and chronic pain relief.
Energy Yoga
Energy yoga integrates physical postures with energy awareness techniques to create holistic wellness. Classes emphasize breathwork and energy flow to enhance flexibility and emotional resilience. This practice helps participants develop body awareness and maintain balanced energy throughout daily life.
Corporate Wellness
Our corporate wellness programs deliver customized mind-body training to enhance workplace well-being. Through on-site classes and retreats, we improve team cohesion, reduce workplace stress, and boost productivity. Programs incorporate energy management techniques specifically designed for professional environments.
Retreats
Retreats offer intensive self-discovery experiences combining meditation, energy work, and personal growth workshops. Participants engage in structured programs that promote emotional healing and spiritual development. These immersive experiences provide tools for lasting transformation and daily life application.
Questions
What types of classes does Body & Brain offer?
We offer qigong, tai chi, energy yoga, core workouts, and rhythm & vibration classes focusing on mind-body wellness.
Are there beginner-friendly options available?
Yes, our introductory packages include guided sessions specifically designed for first-time participants.
Do you have locations nationwide?
We operate over 70 centers across the United States, with both in-studio and online class options.
What wellness programs do you offer for businesses?
Our corporate wellness programs include customized on-site classes, retreats, and organizational development training.
How do I choose the right class?
Take our 5-minute quiz or try our introductory session to find the best fit for your wellness goals.
What are the benefits of your programs?
Participants report reduced stress, improved flexibility, better emotional regulation, and increased energy levels.
