Business Details
46 Years
experience
Your Trusted Martial Arts Training in Minneapolis & St. Paul, MN
Warriors Cove has been a leader in reality-based martial arts and total fitness training since 1980. Founded in Minneapolis, Minnesota, our school offers comprehensive programs in Mixed Martial Arts (MMA), Brazilian Jiu Jitsu, Kickboxing, and Womens Self Defense, all designed to cater to individuals of all skill levelsfrom beginners to professional fighters. Under the legendary guidance of Rickson Gracie and our head instructor David Arnebeck, we emphasize practical, real-world techniques that prioritize safety, discipline, and effectiveness. Our family-friendly environment fosters mutual respect, with instructors and members dedicated to personal growth and community support.With over 30 years of experience, we maintain modern facilities in Minneapolis, St. Louis Park, and Little Canada, serving thousands of members through flexible class schedules and personalized training. Our commitment to quality instruction, combined with a supportive atmosphere, has earned us hundreds of five-star reviews and recognition as a top martial arts school in the Twin Cities. Whether your goal is self-defense, fitness, or competition, Warriors Cove provides the tools and expertise to help you achieve lasting success.
Services
Mixed Martial Arts
Brazilian Jiu Jitsu
Kickboxing
Women's Self Defense
Kids & Family Classes
Details
- Year established: 1980
Highlights and features
- We offer over 40 years of combined experience in martial arts instruction.
- Our curriculum integrates proven techniques from MMA, BJJ, and Kickboxing.
- Free trial classes and evaluations with head instructor David Arnebeck.
- Family-friendly environment with kids classes and parent participation.
- Flexible payment options and a FAST START discount for new members.
What people say
Supportive community
Effective training
Life-changing results
Expert instructors
Family-friendly environment
Services
Mixed Martial Arts
Our MMA program combines Brazilian Jiu Jitsu, Kickboxing, and combat techniques for real-world self-defense. Designed for all skill levels, it builds physical strength, mental focus, and confidence through structured drills and sparring. Members gain practical skills applicable in both competitive and everyday scenarios.
Brazilian Jiu Jitsu
Learn Brazilian Jiu Jitsu under Rickson Gracies lineage, focusing on ground fighting and submission holds. This discipline enhances flexibility, endurance, and strategic thinking, making it ideal for self-defense and competition. Classes emphasize technique over strength, ensuring accessibility for all body types.
Kickboxing
Our high-energy Kickboxing classes improve cardiovascular health, coordination, and muscle tone. Using punches, kicks, and footwork, sessions blend self-defense drills with intense workouts. Suitable for all fitness levels, this program offers a fun, dynamic way to boost stamina and confidence.
Women's Self Defense
Free Level 1 Womens Self Defense seminars teach practical techniques to de-escalate and neutralize threats. Advanced classes build situational awareness and physical skills, empowering participants to protect themselves in real-life scenarios while fostering a supportive, inclusive environment.
Kids & Family Classes
Family classes promote discipline, teamwork, and fitness for children and parents. Structured to be engaging and safe, these sessions teach foundational martial arts skills while strengthening family bonds. Parents train alongside kids at no extra cost, encouraging shared growth.
People
David Arnebeck
Head Instructor
David Arnebeck, a seasoned martial artist with decades of experience, leads Warriors Cove. He has trained under Rickson Gracie since 1996 and specializes in integrating MMA, BJJ, and Kickboxing. Known for his patient, personalized approach, he fosters a safe, inclusive environment for all skill levels.
Carolyn Arnebeck
Instructor
Carolyn Arnebeck brings energy and expertise to Warriors Coves Kickboxing and fitness programs. Her dynamic teaching style emphasizes proper form, balance, and endurance, making workouts both effective and enjoyable. She plays a key role in helping members achieve their fitness and self-defense goals.
Questions
What martial arts programs does Warrior’s Cove offer?
We offer Mixed Martial Arts (MMA), Brazilian Jiu Jitsu (BJJ), Kickboxing, Women’s Self Defense, and Kids & Family Classes.
Is there a free trial class available?
Yes! We offer a free trial class and evaluation with our head instructor to help you start your training journey.
What should I wear to my first class?
For your first class, wear comfortable workout clothes. We provide uniforms for BJJ and gloves for Kickboxing as part of our FAST START discount.
Are there family-friendly options?
Yes! Our Kids & Family Classes allow parents to train with their children at no extra cost, promoting shared growth and fitness.
Do you offer competitive training for fighters?
Yes! Our Competition Team program prepares athletes for professional MMA and BJJ events with advanced sparring and strategy sessions.
What makes Warrior’s Cove different from other gyms?
Our focus on real-world techniques, supportive community, and expert instruction from Rickson Gracie-trained instructors sets us apart.
