Business Details
22 Years
experience
Transform Your Body & Mind with Classical Pilates in Miami
Established in 2004, Forrest Pilates has become Miami's premier destination for Classical Pilates and holistic wellness. Our studio offers small-group and private sessions designed to enhance core strength, flexibility, and mind-body connection through science-backed methodologies. We specialize in corrective exercise, mental health integration, and nutrition, providing a comprehensive approach to personal growth and physical well-being. Our team of certified instructors brings decades of combined experience in Pilates, somatic therapy, and ThetaHealing, ensuring personalized attention to every client.With a focus on individualized care, we cater to diverse needs through specialized programs including prenatal Pilates, yoga for children, and therapeutic movement for chronic pain relief. Our commitment to excellence is reflected in our state-certified training programs and continuous innovation in movement therapy techniques. Clients benefit from our holistic approach that combines physical conditioning with emotional and spiritual development, creating lasting transformations that extend beyond the studio environment.
Services
Pilates Classes
Somatic Therapy
ThetaHealing
Yoga Sessions
Nutrition Programs
Details
- Year established: 2004
Highlights and features
- We offer personalized Pilates sessions with certified instructors since 2004
- Our holistic approach combines movement, mindset, and nutrition for complete wellness
- We provide specialized somatic therapy for emotional and physical trauma recovery
- Our small-group classes ensure individual attention and proper form correction
- We offer certified teacher training programs recognized by industry associations
Associations and certifications
- ThetaHealing Institute of Knowledge
- Pilates Method Alliance
What people say
Amazing class
Personalized attention
Pain relief
Mind-body connection
Therapeutic breakthroughs
Services
Pilates Classes
Classical Pilates instruction focusing on core strength, posture, and mind-body connection. Our reformer and mat classes improve flexibility, reduce back pain, and enhance athletic performance through controlled movements. Certified instructors provide personalized form correction in small-group settings.
Somatic Therapy
Holistic therapy addressing stored trauma through movement and breathwork. This mind-body approach releases physical tension, improves emotional regulation, and enhances overall well-being. Sessions combine mindful movement with therapeutic dialogue for lasting emotional breakthroughs.
ThetaHealing
Meditative practice removing limiting beliefs through theta brainwave states. Practitioners identify and release energy blocks using intuitive scanning and muscle testing. This spiritual technique promotes positive mindset shifts and emotional transformation.
Yoga Sessions
Traditional yoga classes combining physical postures with mental focus. Our sessions improve flexibility, reduce stress, and enhance body awareness. Specialized programs include children's yoga and seasonal outdoor classes for all experience levels.
SpaceHealing
Energetic space clearing for homes and offices. This service removes stagnant energy, enhances environmental harmony, and promotes prosperity. Customized treatments vary by space size and specific energetic needs.
People
Maria Forrest
Founder & Lead Instructor
Certified Pilates instructor with 20+ years experience, creator of the Forrest Method. Specializes in therapeutic movement, somatic therapy, and ThetaHealing. Recognized for personalized approach to mind-body wellness and teacher training programs.
Questions
What Pilates experience levels do you accommodate?
We welcome all levels from beginners to advanced practitioners. Our instructors customize sessions to individual needs and abilities.
Do you offer private Pilates sessions?
Yes, we provide private sessions with personalized assessments and tailored workout plans for specific goals.
What should I wear to class?
Wear comfortable workout clothes that allow movement. Non-slip socks are required for hygiene in our studio.
Can Pilates help with back pain?
Yes, our method focuses on core strength and posture improvement, which effectively reduces and prevents back pain.
Do you offer wellness packages?
We provide customized wellness packages combining Pilates, somatic therapy, and nutrition counseling for comprehensive health goals.
Are group classes limited in size?
Yes, our group classes maintain small sizes (typically 3-5 participants) to ensure proper form correction and personalized attention.
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