Business Details
32 Years
experience
Transform Your Health with Martial Arts in Colorado Springs
Self Care Arts has been dedicated to empowering individuals through martial arts and wellness practices since 1994. Founded by Sifu Martin Kelly, our studio offers comprehensive training in Wing Chun Kung Fu, Baguazhang, Taiji Quan, Xing Yi Quan, and Qigong, drawing from over 35 years of direct lineage instruction. Our programs cater to all ages and skill levels, from children's Jr. Dragons classes to senior-focused wellness sessions. We emphasize practical self-defense skills, physical fitness, and mental clarity while preserving traditional martial arts principles. With certifications from Grandmaster William Cheung and other internationally recognized instructors, we combine decades of expertise with modern teaching methods.Our Colorado Springs facility provides private lessons, group classes, and online learning options to accommodate diverse needs. We also offer complementary massage therapy services to enhance recovery and well-being. Through structured curricula and a supportive community environment, we help students develop discipline, confidence, and holistic health. Our Mountain Dragon program integrates mixed martial arts techniques for real-world self-defense applications. Whether pursuing personal growth or competitive training, our students benefit from proven methodologies refined through generations of martial arts mastery.
Services
Martial Arts Training
Taiji Quan
Baguazhang
Qigong
Massage Therapy
Private Lessons
Youth Classes
Senior Programs
Online Courses
Self-Defense
Details
- Year established: 1994
Highlights and features
- Certified instructors with 35+ years of lineage-based martial arts experience
- Offers complete system training including wooden man and weapons forms
- Specializes in practical self-defense applications for real-world scenarios
- Provides family-friendly programs for ages 4 to senior citizens
- Combines traditional martial arts with modern wellness practices
Services
Martial Arts Training
Comprehensive martial arts instruction covering Wing Chun, Baguazhang, and Taiji Quan. Programs develop practical self-defense skills while improving physical fitness and mental discipline. Certified instructors teach traditional forms and modern applications for real-world effectiveness.
Qigong Practice
Traditional Chinese energy cultivation techniques for health improvement and martial arts enhancement. Seasonal animal-based practices strengthen specific body systems while promoting mental clarity and stress reduction through controlled breathing and movement sequences.
Private Lessons
Customized one-on-one instruction tailored to individual learning goals. Students receive focused attention for skill refinement, accelerated progress, and personalized curriculum development across all martial arts disciplines offered.
Senior Wellness Classes
Low-impact martial arts instruction designed for adults 65+. Combines gentle movements with balance training and cognitive engagement to improve mobility, prevent falls, and maintain mental acuity through traditional Chinese exercise methods.
Massage Therapy
Specialized massage treatments for muscle recovery and pain relief. Techniques target areas stressed through martial arts training while improving circulation and reducing tension to support overall physical wellness and training performance.
People
Martin Kelly
Instructor
Sifu Martin Kelly has practiced Wing Chun for over 35 years under Grandmaster William Cheung. Certified in multiple disciplines including Baguazhang, Taiji, and Shuai Jiao, he teaches traditional forms and practical self-defense applications in Colorado Springs.
Questions
What martial arts styles do you teach?
We offer Wing Chun Kung Fu, Baguazhang, Taiji Quan, Xing Yi Quan, and Qigong instruction from certified masters with direct lineage training.
Are classes available for children?
Yes, our Jr. Dragons program teaches ages 4-12 foundational martial arts skills, self-defense, and character development in a safe environment.
Do you offer online learning options?
We provide remote learning for Tai Chi and Qigong through our structured online courses accessible to all skill levels.
What wellness services complement your martial arts training?
Our massage therapy services enhance recovery and physical performance for martial artists and general wellness seekers alike.
Are private lessons available?
Yes, personalized one-on-one instruction is available for students seeking accelerated learning or specialized training focus.
