Business Details
Your Premier Destination for Boxing and Fitness in Arlington
Absolute Boxing & Personal Training For Women has been dedicated to transforming lives through martial arts and fitness since our founding. Our experienced team of certified trainers and martial arts experts brings decades of combined experience in boxing, kickboxing, MMA, and personalized fitness programs. We specialize in empowering women through self-defense training, weight loss, and strength conditioning while serving the Dallas-Fort Worth metroplex with locations in Arlington, Dallas, and surrounding areas. Our trainers have worked with professional athletes, fitness models, and everyday individuals seeking to improve their physical and mental well-being.We offer flexible training options including in-studio sessions, in-home personal training, and small group classes tailored to all fitness levels. Our commitment to quality instruction is evidenced by our team's extensive credentials, including work with UFC legends, reality TV fitness programs, and collegiate athletic training. We maintain strict professional standards while creating a supportive environment where clients can achieve measurable results through boxing fundamentals, martial arts techniques, and cutting-edge fitness methodologies.
Services
Personal Training
Boxing Classes
Kickboxing Instruction
MMA Training
Women's Self-Defense
Muay Thai
Brazilian Jiu Jitsu
Boxing Boot Camp
Youth Martial Arts
Fitness Modeling Prep
Highlights and features
- Our trainers have worked with UFC legends and reality TV fitness programs
- Offering in-home training sessions across 30+ DFW neighborhoods
- Certified instructors with expertise in Olympic-level boxing techniques
- Specialized programs for women's self-defense and fitness modeling
- Flexible scheduling with sessions available year-round
What people say
Expert trainers
Effective programs
Supportive environment
Measurable results
Flexible options
Services
Personal Training
Customized one-on-one fitness programs tailored to individual goals. Our certified trainers deliver personalized instruction in boxing, kickboxing, and strength conditioning at our studios or in-home locations. Clients receive specialized attention to improve technique, track progress, and achieve specific fitness objectives through structured workout plans.
Women's Self-Defense
Comprehensive self-defense programs focusing on practical techniques for real-world scenarios. Instruction includes Krav Maga principles, situational awareness, and physical defense strategies specifically designed for women. Classes emphasize confidence building, boundary setting, and practical application of martial arts techniques for personal safety.
MMA Training
Integrated combat sports program combining striking, grappling, and ground fighting techniques. Our MMA classes develop offensive and defensive skills through boxing, Muay Thai, Brazilian Jiu Jitsu, and wrestling drills. Students train in full-contact sparring while learning competition strategies and improving overall athletic performance in a structured environment.
Boxing Boot Camp
High-intensity interval training combining boxing techniques with strength conditioning. This program improves cardiovascular endurance while teaching proper punching form, footwork, and bag work. Participants develop core strength, enhance coordination, and burn calories through dynamic workout routines suitable for all fitness levels.
Youth Martial Arts
Structured programs for children focusing on character development and physical fitness. Classes teach fundamental martial arts techniques while emphasizing discipline, respect, and teamwork. Young students build confidence through achievable goals, belt testing, and age-appropriate sparring activities in a safe, supervised environment.
People
Francois Nguyen
Executive Director of Martial Arts
Master Nguyen has trained UFC legends and reality TV fitness contestants. He holds multiple martial arts certifications and serves as an adjunct kinesiology professor. With experience in fight choreography and competitive boxing, he brings decades of practical expertise to our training programs.
Scott Koske
Strength and Conditioning Coach
Certified personal trainer with specialized expertise in athletic conditioning. Scott holds credentials from The Cooper Institute and National Council of Strength and Fitness. He focuses on functional training methods that improve overall fitness while making workouts enjoyable for clients.
Viorel Mihaila
Head Boxing Coach
Olympic-level boxing coach with 20+ years of international coaching experience. Former Romanian national team member and World Army Championship medalist. He brings elite-level technical knowledge to our boxing programs while emphasizing proper form and injury prevention.
Questions
Do you offer training for complete beginners?
Yes, we welcome all skill levels with personalized instruction for first-time trainees.
Can I train at home or do I need to come to the gym?
We offer both in-studio and in-home personal training sessions across the DFW area.
What should I wear to my first session?
Wear comfortable workout clothes and bring water. Gloves are required for bag work.
Do you have programs specifically for women?
Yes, we specialize in women's fitness with self-defense classes and boxing programs tailored to female clients.
Are there group class options available?
We offer small group training sessions and boot camp classes in addition to private lessons.
How do I schedule a training session?
Call 469-732-0729 or use our online scheduling system for 24/7 appointment booking.
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