Business Details
25 Years
experience
Your Premier Pittsburgh Personal Training & Golf Fitness Destination
Locke's Personal Fitness was founded in 2001 by Sherry Locke, a certified personal trainer with credentials from the American College of Sports Medicine (ACSM) and Titleist Performance Institute (TPI). Our studio offers personalized fitness programs tailored to individual needs, combining science-based methodologies with practical application. We specialize in weight and resistance training, metabolic conditioning, and mobility/core training designed to enhance overall physical performance. Sherry's expertise extends to TPI-certified golf fitness instruction, addressing the unique requirements of golfers through specialized assessments and training protocols.With over two decades of experience, we serve a diverse clientele including athletes, seniors, and individuals with disabilities. Our approach integrates nutritional guidance, accountability, and cutting-edge techniques to deliver measurable results. We maintain strong partnerships with local healthcare professionals who refer patients for specialized fitness programs. Located in Bethel Park, Pennsylvania, our facility provides a welcoming environment for clients seeking to achieve their peak physical condition through one-on-one training sessions.
Services
Personal Training
TPI Golf Fitness
Weight Training
Metabolic Conditioning
Mobility Training
Details
- Year established: 2001
Highlights and features
- Certified since 2001 with ACSM and TPI credentials
- Personalized programs for diverse fitness goals
- Specialized golf fitness assessments and training
- Military and first responder service discounts
- Proven results with clients of all fitness levels
Associations and certifications
- American College of Sports Medicine (ACSM)
- Titleist Performance Institute (TPI)
- CPR Certified
What people say
Personalized programs
Expert golf training
Proven results
Knowledgeable trainer
Military discounts
Services
Personal Training
Customized one-on-one training programs developed by ACSM-certified professionals. Sessions combine strength training, cardiovascular conditioning, and nutritional guidance to meet individual goals. Our approach emphasizes proper form, progressive overload, and measurable results for clients at all fitness levels.
TPI Golf Fitness
Specialized golf fitness assessments and training programs based on Titleist Performance Institute methodologies. Includes biomechanical analysis, swing efficiency evaluations, and targeted exercises to improve rotational power and prevent injuries for golfers of all skill levels.
Metabolic Conditioning
Science-based metabolic programs designed to optimize fat burning and improve cardiovascular health. Training incorporates heart rate zone analysis and customized workout plans to enhance energy efficiency and endurance for daily activities and athletic performance.
Mobility Training
Comprehensive mobility solutions focusing on joint range of motion, balance, and core stability. Programs integrate dynamic stretching, corrective exercises, and functional movement patterns to improve physical performance and reduce injury risk in both athletic and everyday contexts.
Weight Training
Progressive resistance training using free weights, machines, and bodyweight exercises. Programs are tailored to build muscular strength, endurance, and definition while improving overall body composition through scientifically validated training protocols and recovery strategies.
People
Sherry Locke
Owner & Certified Trainer
Sherry Locke is a Pittsburgh-based fitness expert with ACSM certification since 2008 and TPI golf fitness certification since 2020. With over 30 years in the industry, she specializes in personalized training programs for diverse clients including athletes, seniors, and individuals with disabilities.
Questions
What personal training services do you offer?
We provide customized fitness programs including strength training, metabolic conditioning, mobility work, and TPI-certified golf fitness assessments tailored to individual goals and fitness levels.
How can I start working with your trainers?
Contact us through our website or call (412) 835-5411 to schedule a consultation. We'll discuss your goals and create a personalized fitness plan to begin your training journey.
Do you offer golf-specific fitness programs?
Yes, we provide TPI-certified golf fitness assessments and training programs that analyze your body-swing connection to improve performance and prevent injuries through targeted exercises.
Are there discounts for military personnel?
We offer special discounts for active military, veterans, and first responders as a token of appreciation for their service to the community.
What are your operating hours?
Our standard hours are Monday through Friday from 6:00 AM to 9:30 PM. Please check our website for holiday schedules or special closures.
