Business Details
Elite Personal Training & Wellness in Tampa
Driven Health & Fitness Services is a premier health and fitness service provider dedicated to delivering personalized training, recovery, and wellness solutions. Our team of elite personal trainers, massage therapists, and chiropractors collaborates to create tailored programs focused on transformation, rejuvenation, and long-term health. With expertise in functional training, sports recovery, and holistic wellness, we serve individuals from beginners to professional athletes. Our state-of-the-art facility in Tampa combines cutting-edge technology with personalized attention to optimize client results.We emphasize evidence-based practices, including the ACE IFT Model for fitness programming and integrated recovery therapies. Our commitment to client success is reflected in our flexible training options, including virtual sessions and on-site programs. By prioritizing individual needs and leveraging advanced techniques like restorative exercise and soft tissue therapy, we empower clients to achieve their health goals efficiently and sustainably.
Services
Personal Training
Massage Therapy
Chiropractic Care
Recovery Programs
Virtual Training
Restorative Exercise
Corporate Wellness
Fitness Evaluations
Specialty Massages
Wellness Consultations
Highlights and features
- We offer personalized fitness evaluations using the ACE IFT Model for tailored programs
- Our team includes certified personal trainers and licensed massage therapists
- We provide virtual training options accessible from anywhere
- We integrate recovery therapies like Nordic sauna and ice bath sessions
- Our facility partners with board-certified chiropractors for holistic care
What people say
Elite personal trainers
Personalized workouts
Effective recovery therapies
Professional staff
Exceptional results
Services
Personal Training
Our certified personal trainers develop customized fitness programs using the ACE IFT Model. We offer one-on-one sessions, semi-private training, and virtual options for all fitness levels. Our approach combines strength training, mobility work, and performance optimization to help clients achieve specific goals like weight loss, muscle building, or athletic preparation.
Massage Therapy
Licensed therapists provide therapeutic, sports, and deep tissue massages to enhance recovery and reduce tension. Sessions include hot towels and aromatherapy at no extra cost. We offer specialty treatments like prenatal massage, TMJ therapy, and neuromuscular work to address specific client needs and improve overall mobility.
Chiropractic Care
Board-certified chiropractor Dr. Sarah Sponaugle provides spinal adjustments and wellness consultations. Services include acupuncture, cupping, and soft tissue mobilization to address pain and improve function. The practice emphasizes preventive care and integrates with fitness programs to enhance overall health and mobility.
Recovery Programs
Our recovery programs combine Nordic sauna sessions, ice baths, and restorative exercise to accelerate healing. Designed for athletes and active individuals, these programs reduce inflammation, improve circulation, and enhance muscle recovery. The protocols are customized based on individual needs and training intensity.
Virtual Training
The Driven Health & Fitness ServicesFit app delivers personalized workout plans accessible from any device. Virtual sessions include real-time coaching, progress tracking, and program adjustments. This service enables clients to maintain their fitness routines while traveling or preferring home workouts, with access to the same expert guidance as in-studio sessions.
People
Dr. Sarah Sponaugle
Chiropractor
Dr. Sarah Sponaugle graduated valedictorian from National University of Health Sciences. With over 10 years in wellness, she specializes in sports chiropractic care and has helped athletes recover from injuries. She partners with Driven Health & Fitness Services to provide integrated wellness services.
Questions
What personal training options are available?
We offer one-on-one, semi-private, virtual, and outdoor adventure training sessions tailored to your fitness level and goals.
How do I book a massage therapy session?
Book online through our scheduling system or contact us directly at (813) 576-1160 for same-day appointments and special requests.
What chiropractic services do you offer?
Dr. Sarah Sponaugle provides spinal adjustments, acupuncture, cupping therapy, and personalized wellness consultations for injury recovery and preventive care.
Are recovery therapies included with training?
Recovery services like Nordic sauna, ice baths, and massage therapy are available as add-ons or through membership packages.
Do you offer corporate wellness programs?
Yes, we provide on-site chair massages, fitness workshops, and team challenges to improve workplace wellness and employee engagement.
What fitness levels do you accommodate?
Our programs serve all levels from beginners to advanced athletes with customized evaluations and progressive training plans.
