1on1 Boxing Fitness

1on1 Boxing Fitness is a program targeted to 1st time boxers and others looking to use boxing as a means for getting in shape and improving their fitness levels. Boxing is one of the finest forms of exercise, because it conditions the total body and supplies a comprehensive workout for your cardiovascular. Boxing promotes a person's well being by strengthening their self-discipline and self confidence. Combined with strength training, You will learn Actual boxing techniques which is truly the total package for self-defense.