20 Minutes To Fitness
Fitness Center in Saint Louis, MO
20 Minutes To Fitness is not a gym! We do not sell annual contracts or memberships. We're a high intensity strength training studio which provides REAL RESULTS. REAL FAST - backed by our 100% Client Satisfaction Guarranty. We use safe, state-of-the-art equipment, supervised by one of our certified Personal Fitness Coaches. And the 20 Minutes To Fitness Slow Cadence high intensity strength training protocol has proven to be 50% to 59% more effective than traditional forms of fitness training.
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read moreBuilding muscle is a process. We will tailor your workout to where you are today, and will slowly increase weights as your strength grows. Our training regimen is safe for persons 18 to 80 - or older. Younger teens require parental permission. Our scientifically engineered equipment works for persons who can leg press 1,000 pounds - as well as those who can only handle 40 pounds. Come see for yourself. This is a common misconception among some of our fittest clients - until they actually do the workout.
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