
Training in Tae Kwon-Do is more than the study of fighting technique and self defense. The study of technique is not the task of a day or of ten thousand days. It is rather the path of a lifetime. Through regular practice and sweat one may attain the 1st level of development. Beyond technique, however, is the cultivation of the inner person. The exercises of Tae Kwon-Do evolve strength and flexibility of the body. Hyung ( forms) evolve patience, concentration, and care to detail. Free fighting develops inner awareness and confidence.