Amy Grimes, LMT

read moreWe believe in addressing the root cause of your pain. We work with each client's individual condition to create a treatment plan that has lasting effects. Our massages are naturally relaxing - and our goal is always to restore health and well-being in the body. In ways you will love and don't expect. Sports massage is a loose term used to describe a variety of techniques used to achieve various goals including increased flexibility and range of motion, improved recovery time from competition and training, and injury prevention, as well as the pain and tightness from muscle fatigue.

read moreI've been practicing massage for 20+ years. For 10 years, I was also the lead teacher for the massage program at Milan Institute where I trained hundreds of students to become therapists. My work is rooted in science and my approach emcompasses a deep knowledge of anatomy and physiology. I am also AMTA certified, insured and certified. I specialize in Neuromuscular therapy, deep tissue work, fascial release, and joint mobilization and stretching. Bodywork that is meant to have lasting effects for you.